22.0 km | 02:55:31 | 07:58/km日期: 2018-04-07 17:50 - 卡路里: 1380 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28)
Pace: 06'20" / 06'42" / 06'59" / 07'01" / 07'01" / 08'16" / 07'12" / 08'47" / 07'14" / 07'13" / 09'14" / 07'34" / 09'30" / 07'49" / 07'18" / 09'03" / 10'32" / 08'59" / 07'59" / 08'48" / 08'26" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'41" (+00'21") | 1000 / 2000 |
| 3 | | 06'58" (+00'38") | 1000 / 3000 |
| 4 | | 07'00" (+00'40") | 1000 / 4000 |
| 5 | | 07'01" (+00'41") | 1000 / 5000 |
| 6 | | 08'15" (+01'55") | 1000 / 6000 |
| 7 | | 07'11" (+00'51") | 1000 / 7000 |
| 8 | | 08'46" (+02'26") | 1000 / 8000 |
| 9 | | 07'14" (+00'54") | 1000 / 9000 |
| 10 | | 07'12" (+00'52") | 1000 / 10000 |
| 11 | | 09'14" (+02'54") | 1000 / 11000 |
| 12 | | 07'33" (+01'13") | 1000 / 12000 |
| 13 | | 09'30" (+03'10") | 1000 / 13000 |
| 14 | | 07'48" (+01'28") | 1000 / 14000 |
| 15 | | 07'18" (+00'58") | 1000 / 15000 |
| 16 | | 09'03" (+02'43") | 1000 / 16000 |
| 17 | | 10'32" (+04'12") | 1000 / 17000 |
| 18 | | 08'58" (+02'38") | 1000 / 18000 |
| 19 | | 07'59" (+01'39") | 1000 / 19000 |
| 20 | | 08'47" (+02'27") | 1000 / 20000 |
| 21 | | 08'26" (+02'06") | 1000 / 21000 |
| 22 | | 07'35" (+01'15") | 997 / 21997 |
4月累積里程 : 139.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'42" | 00:13'02" |
| 3 | 06'59" | 00:20'01" |
| 4 | 07'01" | 00:27'02" |
| 5 | 07'01" | 00:34'03" |
| 6 | 08'16" | 00:42'19" |
| 7 | 07'12" | 00:49'31" |
| 8 | 08'47" | 00:58'18" |
| 9 | 07'14" | 01:05'32" |
| 10 | 07'13" | 01:12'45" |
| 11 | 09'14" | 01:21'59" |
| 12 | 07'34" | 01:29'33" |
| 13 | 09'30" | 01:39'03" |
| 14 | 07'49" | 01:46'52" |
| 15 | 07'18" | 01:54'10" |
| 16 | 09'03" | 02:03'13" |
| 17 | 10'32" | 02:13'45" |
| 18 | 08'59" | 02:22'44" |
| 19 | 07'59" | 02:30'43" |
| 20 | 08'48" | 02:39'31" |
| 21 | 08'26" | 02:47'57" |
| 22.0 | 07'36" | 02:55'32" |
展開計圈分析
留言 
