11.6 km | 00:54:16 | 04:41/km日期: 2018-04-07 16:27 - 平均心率: 135 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 47% - PM2.5: 良好(29)
Pace: 04'42" / 04'36" / 04'33" / 04'41" / 04'45" / 04'39" / 04'32" / 04'43" / 04'50" / 04'53" / 04'40" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'28") | 224 / 224 |
| 2 | | 04'38" (+00'15") | 236 / 460 |
| 3 | | 04'39" (+00'16") | 236 / 696 |
| 4 | | 04'50" (+00'27") | 223 / 919 |
| 5 | | 04'30" (+00'07") | 234 / 1154 |
| 6 | | 04'33" (+00'10") | 237 / 1392 |
| 7 | | 04'38" (+00'15") | 235 / 1627 |
| 8 | | 04'37" (+00'14") | 234 / 1862 |
| 9 | | 04'33" (+00'10") | 237 / 2100 |
| 10 | | 04'39" (+00'16") | 232 / 2332 |
| 11 | | 04'23" | 236 / 2569 |
| 12 | | 04'39" (+00'16") | 226 / 2796 |
| 13 | | 04'33" (+00'10") | 233 / 3029 |
| 14 | | 04'37" (+00'14") | 232 / 3262 |
| 15 | | 04'43" (+00'20") | 227 / 3489 |
| 16 | | 04'44" (+00'21") | 225 / 3715 |
| 17 | | 04'42" (+00'19") | 231 / 3946 |
| 18 | | 04'45" (+00'22") | 227 / 4174 |
| 19 | | 04'35" (+00'12") | 236 / 4411 |
| 20 | | 04'56" (+00'33") | 219 / 4631 |
| 21 | | 04'34" (+00'11") | 236 / 4867 |
| 22 | | 04'46" (+00'23") | 226 / 5094 |
| 23 | | 04'28" (+00'05") | 243 / 5337 |
| 24 | | 04'53" (+00'30") | 221 / 5558 |
| 25 | | 04'39" (+00'16") | 234 / 5793 |
| 26 | | 04'26" (+00'03") | 246 / 6039 |
| 27 | | 04'31" (+00'08") | 236 / 6275 |
| 28 | | 04'24" (+00'01") | 246 / 6522 |
| 29 | | 04'35" (+00'12") | 234 / 6756 |
| 30 | | 04'43" (+00'20") | 229 / 6985 |
| 31 | | 04'44" (+00'21") | 230 / 7216 |
| 32 | | 04'41" (+00'18") | 232 / 7448 |
| 33 | | 04'31" (+00'08") | 236 / 7685 |
| 34 | | 04'50" (+00'27") | 225 / 7910 |
| 35 | | 04'58" (+00'35") | 219 / 8129 |
| 36 | | 04'52" (+00'29") | 224 / 8354 |
| 37 | | 04'44" (+00'21") | 229 / 8583 |
| 38 | | 04'43" (+00'20") | 231 / 8814 |
| 39 | | 05'00" (+00'37") | 218 / 9032 |
| 40 | | 04'57" (+00'34") | 224 / 9257 |
| 41 | | 04'52" (+00'29") | 228 / 9486 |
| 42 | | 04'51" (+00'28") | 227 / 9713 |
| 43 | | 04'49" (+00'26") | 230 / 9943 |
| 44 | | 04'43" (+00'20") | 235 / 10179 |
| 45 | | 04'50" (+00'27") | 232 / 10412 |
| 46 | | 04'32" (+00'09") | 237 / 10649 |
| 47 | | 04'33" (+00'10") | 234 / 10884 |
| 48 | | 04'52" (+00'29") | 221 / 11106 |
| 49 | | 04'33" (+00'10") | 235 / 11341 |
| 50 | | 04'35" (+00'12") | 232 / 11574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
157.30 km 
Asics TJR288 紅色 累積 :
583.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'33" | 00:13'51" |
| 4 | 04'41" | 00:18'32" |
| 5 | 04'45" | 00:23'17" |
| 6 | 04'39" | 00:27'56" |
| 7 | 04'32" | 00:32'28" |
| 8 | 04'43" | 00:37'11" |
| 9 | 04'50" | 00:42'01" |
| 10 | 04'53" | 00:46'54" |
| 11 | 04'40" | 00:51'34" |
| 11.6 | 04'41" | 00:54'16" |
展開計圈分析
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