10.0 km | 01:11:20 | 07:07/km日期: 2018-04-07 19:53 - 平均心率: 110 - 卡路里: 232 Cal - 平均步頻: 166
Pace: 08'08" / 06'53" / 07'10" / 07'02" / 07'01" / 07'06" / 06'52" / 07'07" / 07'08" / 06'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'16") | 1000 / 1000 |
| 2 | | 06'53" (+00'02") | 1000 / 2000 |
| 3 | | 07'09" (+00'18") | 1000 / 3000 |
| 4 | | 07'01" (+00'10") | 1000 / 4000 |
| 5 | | 07'01" (+00'10") | 1000 / 5000 |
| 6 | | 07'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'52" (+00'01") | 1000 / 7000 |
| 8 | | 07'07" (+00'16") | 1000 / 8000 |
| 9 | | 07'08" (+00'17") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 05'47" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 74.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'53" | 00:15'01" |
| 3 | 07'10" | 00:22'11" |
| 4 | 07'02" | 00:29'13" |
| 5 | 07'01" | 00:36'14" |
| 6 | 07'06" | 00:43'20" |
| 7 | 06'52" | 00:50'12" |
| 8 | 07'07" | 00:57'19" |
| 9 | 07'08" | 01:04'27" |
| 10 | 06'52" | 01:11'19" |
| 10.0 | 04'16" | 01:11'21" |
展開計圈分析
留言 
