15.3 km | 01:36:18 | 06:17/km日期: 2018-04-10 18:03 - 卡路里: 821 Cal - 總步數: 17456 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 07'30" / 06'49" / 06'25" / 06'43" / 06'56" / 07'19" / 06'47" / 06'44" / 06'35" / 06'34" / 06'03" / 05'11" / 05'02" / 04'22" / 04'20" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+03'14") | 1009 / 1009 | 177 / 75 |
2 | | 06'43" (+02'28") | 1004 / 2013 | 184 / 80 |
3 | | 06'23" (+02'08") | 1003 / 3017 | 183 / 85 |
4 | | 06'44" (+02'29") | 1005 / 4023 | 182 / 81 |
5 | | 06'53" (+02'38") | 1005 / 5028 | 181 / 80 |
6 | | 07'14" (+02'59") | 1000 / 6029 | 178 / 77 |
7 | | 06'46" (+02'31") | 1001 / 7030 | 180 / 81 |
8 | | 06'45" (+02'30") | 1005 / 8036 | 182 / 81 |
9 | | 06'33" (+02'18") | 1004 / 9041 | 185 / 82 |
10 | | 06'30" (+02'15") | 1007 / 10048 | 184 / 83 |
11 | | 06'02" (+01'47") | 1000 / 11049 | 185 / 89 |
12 | | 05'08" (+00'53") | 1008 / 12058 | 188 / 103 |
13 | | 05'02" (+00'47") | 1010 / 13068 | 188 / 105 |
14 | | 04'15" | 1004 / 14073 | 194 / 120 |
15 | | 04'21" (+00'06") | 1008 / 15081 | 194 / 117 |
16 | | 09'10" (+04'55") | 312 / 15393 | 94 / 115 |
4月累積里程 :
376.12 km 迪卡濃 水路兩用 累積 :
58.0 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'49" | 00:14'19" |
3 | 06'25" | 00:20'44" |
4 | 06'43" | 00:27'27" |
5 | 06'56" | 00:34'23" |
6 | 07'19" | 00:41'42" |
7 | 06'47" | 00:48'29" |
8 | 06'44" | 00:55'13" |
9 | 06'35" | 01:01'48" |
10 | 06'34" | 01:08'22" |
11 | 06'03" | 01:14'25" |
12 | 05'11" | 01:19'36" |
13 | 05'02" | 01:24'38" |
14 | 04'22" | 01:29'00" |
15 | 04'20" | 01:33'20" |
15.3 | 09'29" | 01:36'18" |