29.7 km | 05:21:42 | 10:50/km日期: 2018-04-08 11:26 - 總爬升: 1447 m - 平均心率: 127 - 卡路里: 1696 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 22%
Pace: 07'15" / 09'44" / 10'03" / 10'23" / 09'41" / 25'12" / 16'32" / 18'35" / 20'26" / 10'49" / 09'40" / 08'58" / 07'16" / 07'29" / 07'35" / 74'30" / 10'52" / 13'07" / 14'50" / 13'18" / 11'31" / 21'39" / 10'18" / 09'39" / 16'14" / 12'14" / 12'32" / 11'44" / 08'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" | 17726 / 17726 |
| 2 | | 11'44" (+01'29") | 11927 / 29653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 289.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'44" | 00:16'59" |
| 3 | 10'03" | 00:27'02" |
| 4 | 10'23" | 00:37'25" |
| 5 | 09'41" | 00:47'06" |
| 6 | 25'12" | 01:12'18" |
| 7 | 16'32" | 01:28'50" |
| 8 | 18'35" | 01:47'25" |
| 9 | 20'26" | 02:07'51" |
| 10 | 10'49" | 02:18'40" |
| 11 | 09'40" | 02:28'20" |
| 12 | 08'58" | 02:37'18" |
| 13 | 07'16" | 02:44'34" |
| 14 | 07'29" | 02:52'03" |
| 15 | 07'35" | 02:59'38" |
| 16 | 74'30" | 04:14'08" |
| 17 | 10'52" | 04:25'00" |
| 18 | 13'07" | 04:38'07" |
| 19 | 14'50" | 04:52'57" |
| 20 | 13'18" | 05:06'15" |
| 21 | 11'31" | 05:17'46" |
| 22 | 21'39" | 05:39'25" |
| 23 | 10'18" | 05:49'43" |
| 24 | 09'39" | 05:59'22" |
| 25 | 16'14" | 06:15'36" |
| 26 | 12'14" | 06:27'50" |
| 27 | 12'32" | 06:40'22" |
| 28 | 11'44" | 06:52'06" |
| 29 | 08'50" | 07:00'56" |
| 29.7 | 05'50" | 07:04'45" |
留言 
