10.3 km | 01:14:20 | 07:11/km日期: 2018-04-06 18:16 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'15" / 07'03" / 07'01" / 07'18" / 07'10" / 07'16" / 07'20" / 07'16" / 07'15" / 07'03" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'15") | 1000 / 1000 |
| 2 | | 07'02" (+00'02") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 07'18" (+00'18") | 1000 / 4000 |
| 5 | | 07'10" (+00'10") | 1000 / 5000 |
| 6 | | 07'15" (+00'15") | 1000 / 6000 |
| 7 | | 07'19" (+00'19") | 1000 / 7000 |
| 8 | | 07'16" (+00'16") | 1000 / 8000 |
| 9 | | 07'14" (+00'14") | 1000 / 9000 |
| 10 | | 07'02" (+00'02") | 1000 / 10000 |
| 11 | | 07'09" (+00'09") | 333 / 10333 |
4月累積里程 : 44.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'03" | 00:14'18" |
| 3 | 07'01" | 00:21'19" |
| 4 | 07'18" | 00:28'37" |
| 5 | 07'10" | 00:35'47" |
| 6 | 07'16" | 00:43'03" |
| 7 | 07'20" | 00:50'23" |
| 8 | 07'16" | 00:57'39" |
| 9 | 07'15" | 01:04'54" |
| 10 | 07'03" | 01:11'57" |
| 10.3 | 07'08" | 01:14'20" |
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