19.0 km | 02:06:49 | 06:39/km日期: 2018-04-07 17:41 - 平均心率: 158 - 卡路里: 818 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28)
Pace: 06'25" / 06'16" / 06'12" / 06'28" / 06'27" / 06'22" / 06'25" / 06'15" / 06'22" / 06'40" / 06'51" / 06'35" / 06'32" / 06'23" / 07'05" / 06'58" / 07'32" / 06'36" / 08'11" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'14") | 1000 / 1000 |
2 | | 06'16" (+00'05") | 1000 / 2000 |
3 | | 06'11" | 1000 / 3000 |
4 | | 06'28" (+00'17") | 1000 / 4000 |
5 | | 06'26" (+00'15") | 1000 / 5000 |
6 | | 06'22" (+00'11") | 1000 / 6000 |
7 | | 06'24" (+00'13") | 1000 / 7000 |
8 | | 06'14" (+00'03") | 1000 / 8000 |
9 | | 06'22" (+00'11") | 1000 / 9000 |
10 | | 06'39" (+00'28") | 1000 / 10000 |
11 | | 06'51" (+00'40") | 1000 / 11000 |
12 | | 06'35" (+00'24") | 1000 / 12000 |
13 | | 06'31" (+00'20") | 1000 / 13000 |
14 | | 06'22" (+00'11") | 1000 / 14000 |
15 | | 07'04" (+00'53") | 1000 / 15000 |
16 | | 06'58" (+00'47") | 1000 / 16000 |
17 | | 07'31" (+01'20") | 1000 / 17000 |
18 | | 06'36" (+00'25") | 1000 / 18000 |
19 | | 08'10" (+01'59") | 1000 / 19000 |
20 | | 07'55" (+01'44") | 29 / 19029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
98.79 km Nike 880560-001 累積 :
799.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'16" | 00:12'41" |
3 | 06'12" | 00:18'53" |
4 | 06'28" | 00:25'21" |
5 | 06'27" | 00:31'48" |
6 | 06'22" | 00:38'10" |
7 | 06'25" | 00:44'35" |
8 | 06'15" | 00:50'50" |
9 | 06'22" | 00:57'12" |
10 | 06'40" | 01:03'52" |
11 | 06'51" | 01:10'43" |
12 | 06'35" | 01:17'18" |
13 | 06'32" | 01:23'50" |
14 | 06'23" | 01:30'13" |
15 | 07'05" | 01:37'18" |
16 | 06'58" | 01:44'16" |
17 | 07'32" | 01:51'48" |
18 | 06'36" | 01:58'24" |
19 | 08'11" | 02:06'35" |
19.0 | 07'56" | 02:06'49" |