19.0 km | 02:01:16 | 06:22/km日期: 2018-04-06 05:42 - 天氣: 熱 - 平均心率: 157 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 02'39" / 06'08" / 06'29" / 06'19" / 06'12" / 06'14" / 06'13" / 06'09" / 06'20" / 06'25" / 06'22" / 06'21" / 06'22" / 06'30" / 06'43" / 06'22" / 07'00" / 06'26" / 06'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'28" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'04") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" (+00'20") | 1000 / 10000 |
| 11 | | 06'22" (+00'18") | 1000 / 11000 |
| 12 | | 06'20" (+00'16") | 1000 / 12000 |
| 13 | | 06'22" (+00'18") | 1000 / 13000 |
| 14 | | 06'30" (+00'26") | 1000 / 14000 |
| 15 | | 06'42" (+00'38") | 1000 / 15000 |
| 16 | | 06'21" (+00'17") | 1000 / 16000 |
| 17 | | 07'00" (+00'56") | 1000 / 17000 |
| 18 | | 06'25" (+00'21") | 1000 / 18000 |
| 19 | | 06'22" (+00'18") | 1000 / 19000 |
| 20 | | 04'21" | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
121.60 km 
adidas adizero Boston bst W Spe 累積 :
1036.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 06'08" | 00:08'47" |
| 3 | 06'29" | 00:15'16" |
| 4 | 06'19" | 00:21'35" |
| 5 | 06'12" | 00:27'47" |
| 6 | 06'14" | 00:34'01" |
| 7 | 06'13" | 00:40'14" |
| 8 | 06'09" | 00:46'23" |
| 9 | 06'20" | 00:52'43" |
| 10 | 06'25" | 00:59'08" |
| 11 | 06'22" | 01:05'30" |
| 12 | 06'21" | 01:11'51" |
| 13 | 06'22" | 01:18'13" |
| 14 | 06'30" | 01:24'43" |
| 15 | 06'43" | 01:31'26" |
| 16 | 06'22" | 01:37'48" |
| 17 | 07'00" | 01:44'48" |
| 18 | 06'26" | 01:51'14" |
| 19 | 06'22" | 01:57'36" |
| 19.0 | 04'08" | 01:57'38" |
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