30.0 km | 03:05:04 | 06:09/km日期: 2018-04-07 15:22 - 總爬升: 393 m - 卡路里: 1827 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 39%
Pace: 06'15" / 06'09" / 06'31" / 06'04" / 06'01" / 05'59" / 06'10" / 05'49" / 09'03" / 11'17" / 06'11" / 06'03" / 05'52" / 05'56" / 16'15" / 06'11" / 06'04" / 09'46" / 06'16" / 05'55" / 19'12" / 06'29" / 06'30" / 06'19" / 06'28" / 07'05" / 06'20" / 06'27" / 06'15" / 06'20" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'02") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'09" (+00'25") | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 06'03" (+00'19") | 1000 / 12000 |
| 13 | | 05'51" (+00'07") | 1000 / 13000 |
| 14 | | 05'55" (+00'11") | 1000 / 14000 |
| 15 | | 06'06" (+00'22") | 1000 / 15000 |
| 16 | | 06'10" (+00'26") | 1000 / 16000 |
| 17 | | 06'03" (+00'19") | 1000 / 17000 |
| 18 | | 06'14" (+00'30") | 1000 / 18000 |
| 19 | | 06'16" (+00'32") | 1000 / 19000 |
| 20 | | 05'55" (+00'11") | 1000 / 20000 |
| 21 | | 06'24" (+00'40") | 1000 / 21000 |
| 22 | | 06'29" (+00'45") | 1000 / 22000 |
| 23 | | 06'22" (+00'38") | 1000 / 23000 |
| 24 | | 06'26" (+00'42") | 1000 / 24000 |
| 25 | | 06'27" (+00'43") | 1000 / 25000 |
| 26 | | 06'24" (+00'40") | 1000 / 26000 |
| 27 | | 06'20" (+00'36") | 1000 / 27000 |
| 28 | | 06'26" (+00'42") | 1000 / 28000 |
| 29 | | 06'15" (+00'31") | 1000 / 29000 |
| 30 | | 06'20" (+00'36") | 1000 / 30000 |
| 31 | | 06'14" (+00'30") | 31 / 30031 |
4月累積里程 : 301.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'31" | 00:18'55" |
| 4 | 06'04" | 00:24'59" |
| 5 | 06'01" | 00:31'00" |
| 6 | 05'59" | 00:36'59" |
| 7 | 06'10" | 00:43'09" |
| 8 | 05'49" | 00:48'58" |
| 9 | 09'03" | 00:58'01" |
| 10 | 11'17" | 01:09'18" |
| 11 | 06'11" | 01:15'29" |
| 12 | 06'03" | 01:21'32" |
| 13 | 05'52" | 01:27'24" |
| 14 | 05'56" | 01:33'20" |
| 15 | 16'15" | 01:49'35" |
| 16 | 06'11" | 01:55'46" |
| 17 | 06'04" | 02:01'50" |
| 18 | 09'46" | 02:11'36" |
| 19 | 06'16" | 02:17'52" |
| 20 | 05'55" | 02:23'47" |
| 21 | 19'12" | 02:42'59" |
| 22 | 06'29" | 02:49'28" |
| 23 | 06'30" | 02:55'58" |
| 24 | 06'19" | 03:02'17" |
| 25 | 06'28" | 03:08'45" |
| 26 | 07'05" | 03:15'50" |
| 27 | 06'20" | 03:22'10" |
| 28 | 06'27" | 03:28'37" |
| 29 | 06'15" | 03:34'52" |
| 30 | 06'20" | 03:41'12" |
| 30.0 | 06'17" | 03:41'24" |
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