13.5 km | 01:24:30 | 06:15/km日期: 2018-04-11 05:05 - 卡路里: 595 Cal - 平均步頻: 180
Pace: 07'55" / 07'22" / 08'59" / 07'31" / 12'42" / 09'28" / 14'21" / 10'09" / 07'43" / 09'49" / 07'26" / 11'16" / 07'29" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'39" (+01'00") | 1000 / 5000 |
| 6 | | 07'07" (+01'28") | 1000 / 6000 |
| 7 | | 06'36" (+00'57") | 1000 / 7000 |
| 8 | | 06'13" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'17") | 1000 / 10000 |
| 11 | | 06'05" (+00'26") | 1000 / 11000 |
| 12 | | 06'11" (+00'32") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'45" (+00'06") | 505 / 13505 |
4月累積里程 : 279.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'22" | 00:15'17" |
| 3 | 08'59" | 00:24'16" |
| 4 | 07'31" | 00:31'47" |
| 5 | 12'42" | 00:44'29" |
| 6 | 09'28" | 00:53'57" |
| 7 | 14'21" | 01:08'18" |
| 8 | 10'09" | 01:18'27" |
| 9 | 07'43" | 01:26'10" |
| 10 | 09'49" | 01:35'59" |
| 11 | 07'26" | 01:43'25" |
| 12 | 11'16" | 01:54'41" |
| 13 | 07'29" | 02:02'10" |
| 13.5 | 08'36" | 02:06'31" |
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