21.2 km | 02:11:16 | 06:11/km日期: 2014-01-25 08:09 - 總爬升: 516 m - 卡路里: 1412 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'52" / 06'54" / 06'30" / 07'18" / 06'33" / 06'25" / 06'12" / 06'32" / 07'25" / 07'13" / 03'19" / 09'57" / 05'40" / 05'05" / 05'00" / 05'24" / 07'14" / 06'55" / 02'33" / 06'14" / 05'47" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 6057 / 6057 |
| 2 | | 06'45" (+00'11") | 6076 / 12133 |
| 3 | | 05'53" | 6031 / 18164 |
1月累積里程 : 167.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'54" | 00:12'46" |
| 3 | 06'30" | 00:19'16" |
| 4 | 07'18" | 00:26'34" |
| 5 | 06'33" | 00:33'07" |
| 6 | 06'25" | 00:39'32" |
| 7 | 06'12" | 00:45'44" |
| 8 | 06'32" | 00:52'16" |
| 9 | 07'25" | 00:59'41" |
| 10 | 07'13" | 01:06'54" |
| 11 | 03'19" | 01:10'13" |
| 12 | 09'57" | 01:20'10" |
| 13 | 05'40" | 01:25'50" |
| 14 | 05'05" | 01:30'55" |
| 15 | 05'00" | 01:35'55" |
| 16 | 05'24" | 01:41'19" |
| 17 | 07'14" | 01:48'33" |
| 18 | 06'55" | 01:55'28" |
| 19 | 02'33" | 01:58'01" |
| 20 | 06'14" | 02:04'15" |
| 21 | 05'47" | 02:10'02" |
| 21.2 | 05'55" | 02:11'16" |
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