13.4 km | 01:06:28 | 04:56/km日期: 2018-04-11 05:35 - 地點: 一千間歇 - 卡路里: 766 Cal - 總步數: 10492 - 平均步頻: 157 - 平均步幅: 128 cm - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 05'31" / 05'08" / 05'10" / 04'44" / 04'18" / 05'05" / 05'06" / 05'06" / 05'08" / 05'08" / 05'10" / 04'23" / 04'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+03'38") | 1002 / 1002 | 188 / 96 |
| 2 | | 05'37" (+03'44") | 737 / 1740 | 175 / 101 |
| 3 | | 03'52" (+01'59") | 1009 / 2749 | 203 / 126 |
| 4 | | 11'57" (+10'04") | 153 / 2902 | 15 / 547 |
| 5 | | 03'52" (+01'59") | 1003 / 3906 | 206 / 125 |
| 6 | | 02'45" (+00'52") | 12 / 3918 | 180 / 201 |
| 7 | | 12'08" (+10'15") | 151 / 4069 | 30 / 269 |
| 8 | | 03'47" (+01'54") | 1000 / 5070 | 212 / 123 |
| 9 | | 04'10" (+02'17") | 8 / 5078 | 180 / 133 |
| 10 | | 11'41" (+09'48") | 156 / 5235 | 21 / 391 |
| 11 | | 03'51" (+01'58") | 1002 / 6237 | 212 / 122 |
| 12 | | 13'28" (+11'35") | 136 / 6373 | 31 / 234 |
| 13 | | 03'43" (+01'50") | 1004 / 7378 | 210 / 127 |
| 14 | | 12'20" (+10'27") | 148 / 7526 | 21 / 371 |
| 15 | | 03'52" (+01'59") | 1002 / 8529 | 208 / 124 |
| 16 | | 02'18" (+00'25") | 7 / 8536 | 240 / 180 |
| 17 | | 12'51" (+10'58") | 142 / 8679 | 16 / 475 |
| 18 | | 03'47" (+01'54") | 1007 / 9686 | 208 / 126 |
| 19 | | 12'33" (+10'40") | 145 / 9832 | 19 / 405 |
| 20 | | 03'53" (+02'00") | 1004 / 10837 | 205 / 124 |
| 21 | | 01'53" | 8 / 10846 | 240 / 220 |
| 22 | | 12'17" (+10'24") | 149 / 10995 | 10 / 745 |
| 23 | | 03'44" (+01'51") | 1001 / 11996 | 213 / 125 |
| 24 | | 03'05" (+01'12") | 5 / 12001 | 120 / 270 |
| 25 | | 12'14" (+10'21") | 149 / 12151 | 15 / 534 |
| 26 | | 03'44" (+01'51") | 1003 / 13155 | 208 / 128 |
| 27 | | 04'42" (+02'49") | 388 / 13544 | 194 / 109 |
4月累積里程 : 275.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 04'44" | 00:20'33" |
| 5 | 04'18" | 00:24'51" |
| 6 | 05'05" | 00:29'56" |
| 7 | 05'06" | 00:35'02" |
| 8 | 05'06" | 00:40'08" |
| 9 | 05'08" | 00:45'16" |
| 10 | 05'08" | 00:50'24" |
| 11 | 05'10" | 00:55'34" |
| 12 | 04'23" | 00:59'57" |
| 13 | 04'25" | 01:04'22" |
| 13.4 | 04'41" | 01:06'28" |
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