17.0 km | 01:35:22 | 05:36/km日期: 2017-05-05 17:14 - 平均心率: 166 - 卡路里: 1055 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79%
Pace: 04'55" / 05'15" / 05'16" / 05'24" / 05'27" / 05'26" / 05'35" / 05'44" / 05'39" / 05'56" / 05'42" / 05'49" / 05'36" / 05'27" / 05'58" / 06'05" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'39") | 1000 / 7000 |
| 8 | | 05'44" (+00'49") | 1000 / 8000 |
| 9 | | 05'38" (+00'43") | 1000 / 9000 |
| 10 | | 05'56" (+01'01") | 1000 / 10000 |
| 11 | | 05'41" (+00'46") | 1000 / 11000 |
| 12 | | 05'49" (+00'54") | 1000 / 12000 |
| 13 | | 05'36" (+00'41") | 1000 / 13000 |
| 14 | | 05'26" (+00'31") | 1000 / 14000 |
| 15 | | 05'57" (+01'02") | 1000 / 15000 |
| 16 | | 06'04" (+01'09") | 1000 / 16000 |
| 17 | | 06'05" (+01'10") | 1000 / 17000 |
| 18 | | 04'51" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 172.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'15" | 00:10'10" |
| 3 | 05'16" | 00:15'26" |
| 4 | 05'24" | 00:20'50" |
| 5 | 05'27" | 00:26'17" |
| 6 | 05'26" | 00:31'43" |
| 7 | 05'35" | 00:37'18" |
| 8 | 05'44" | 00:43'02" |
| 9 | 05'39" | 00:48'41" |
| 10 | 05'56" | 00:54'37" |
| 11 | 05'42" | 01:00'19" |
| 12 | 05'49" | 01:06'08" |
| 13 | 05'36" | 01:11'44" |
| 14 | 05'27" | 01:17'11" |
| 15 | 05'58" | 01:23'09" |
| 16 | 06'05" | 01:29'14" |
| 17 | 06'05" | 01:35'19" |
| 17.0 | 05'39" | 01:35'23" |
展開計圈分析
留言 
