11.4 km | 01:09:09 | 06:04/km日期: 2018-04-12 05:09 - 卡路里: 492 Cal - 平均步頻: 180
Pace: 08'36" / 08'03" / 08'59" / 08'31" / 15'43" / 09'44" / 09'06" / 05'49" / 11'53" / 06'26" / 06'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'39") | 1000 / 1000 |
| 2 | | 06'47" (+01'24") | 1000 / 2000 |
| 3 | | 06'25" (+01'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'46") | 1000 / 4000 |
| 5 | | 06'14" (+00'51") | 1000 / 5000 |
| 6 | | 06'24" (+01'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'43") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'28" (+00'05") | 375 / 11375 |
4月累積里程 : 279.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'03" | 00:16'39" |
| 3 | 08'59" | 00:25'38" |
| 4 | 08'31" | 00:34'09" |
| 5 | 15'43" | 00:49'52" |
| 6 | 09'44" | 00:59'36" |
| 7 | 09'06" | 01:08'42" |
| 8 | 05'49" | 01:14'31" |
| 9 | 11'53" | 01:26'24" |
| 10 | 06'26" | 01:32'50" |
| 11 | 06'32" | 01:39'22" |
| 11.4 | 05'27" | 01:41'25" |
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