20.5 km | 02:02:25 | 05:57/km日期: 2018-04-08 06:21 - 平均心率: 151 - 卡路里: 1220 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'07" / 06'03" / 06'23" / 06'38" / 05'50" / 05'53" / 05'51" / 05'48" / 05'46" / 13'00" / 10'51" / 06'31" / 05'58" / 05'58" / 05'58" / 08'25" / 05'59" / 07'02" / 06'37" / 06'10" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'22") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 05'57" (+00'12") | 1000 / 13000 |
| 14 | | 05'58" (+00'13") | 1000 / 14000 |
| 15 | | 05'57" (+00'12") | 1000 / 15000 |
| 16 | | 06'16" (+00'31") | 1000 / 16000 |
| 17 | | 05'58" (+00'13") | 1000 / 17000 |
| 18 | | 06'04" (+00'19") | 1000 / 18000 |
| 19 | | 05'59" (+00'14") | 1000 / 19000 |
| 20 | | 06'02" (+00'17") | 1000 / 20000 |
| 21 | | 06'02" (+00'17") | 539 / 20539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
176.34 km 
Brooks Launch 3 累積 :
1131.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'23" | 00:18'33" |
| 4 | 06'38" | 00:25'11" |
| 5 | 05'50" | 00:31'01" |
| 6 | 05'53" | 00:36'54" |
| 7 | 05'51" | 00:42'45" |
| 8 | 05'48" | 00:48'33" |
| 9 | 05'46" | 00:54'19" |
| 10 | 13'00" | 01:07'19" |
| 11 | 10'51" | 01:18'10" |
| 12 | 06'31" | 01:24'41" |
| 13 | 05'58" | 01:30'39" |
| 14 | 05'58" | 01:36'37" |
| 15 | 05'58" | 01:42'35" |
| 16 | 08'25" | 01:51'00" |
| 17 | 05'59" | 01:56'59" |
| 18 | 07'02" | 02:04'01" |
| 19 | 06'37" | 02:10'38" |
| 20 | 06'10" | 02:16'48" |
| 20.5 | 09'05" | 02:21'42" |
展開計圈分析
留言 
