11.5 km | 00:54:31 | 04:44/km日期: 2018-04-10 18:23 - 地點: 信義國中 - 平均心率: 144 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 45% - PM2.5: 良好(32)
Pace: 04'39" / 04'37" / 04'35" / 04'36" / 04'38" / 07'02" / 04'38" / 04'36" / 04'36" / 04'19" / 04'11" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'37") | 228 / 228 |
| 2 | | 04'42" (+00'39") | 229 / 458 |
| 3 | | 04'40" (+00'37") | 230 / 689 |
| 4 | | 04'38" (+00'35") | 228 / 917 |
| 5 | | 04'33" (+00'30") | 231 / 1148 |
| 6 | | 04'37" (+00'34") | 227 / 1376 |
| 7 | | 04'45" (+00'42") | 225 / 1601 |
| 8 | | 04'35" (+00'32") | 235 / 1837 |
| 9 | | 04'26" (+00'23") | 233 / 2071 |
| 10 | | 04'44" (+00'41") | 228 / 2299 |
| 11 | | 04'33" (+00'30") | 229 / 2529 |
| 12 | | 04'38" (+00'35") | 229 / 2758 |
| 13 | | 04'27" (+00'24") | 234 / 2992 |
| 14 | | 04'28" (+00'25") | 229 / 3222 |
| 15 | | 04'37" (+00'34") | 229 / 3451 |
| 16 | | 04'42" (+00'39") | 228 / 3679 |
| 17 | | 04'33" (+00'30") | 230 / 3910 |
| 18 | | 04'37" (+00'34") | 226 / 4136 |
| 19 | | 04'28" (+00'25") | 227 / 4364 |
| 20 | | 04'43" (+00'40") | 226 / 4590 |
| 21 | | 04'40" (+00'37") | 231 / 4821 |
| 22 | | 04'41" (+00'38") | 225 / 5047 |
| 23 | | 04'32" (+00'29") | 231 / 5278 |
| 24 | | 04'32" (+00'29") | 228 / 5506 |
| 25 | | 04'33" (+00'30") | 229 / 5735 |
| 26 | | 14'16" (+10'13") | 254 / 5990 |
| 27 | | 04'29" (+00'26") | 228 / 6218 |
| 28 | | 04'40" (+00'37") | 225 / 6444 |
| 29 | | 04'42" (+00'39") | 229 / 6673 |
| 30 | | 04'39" (+00'36") | 229 / 6903 |
| 31 | | 04'38" (+00'35") | 232 / 7135 |
| 32 | | 04'36" (+00'33") | 228 / 7364 |
| 33 | | 04'30" (+00'27") | 229 / 7593 |
| 34 | | 04'36" (+00'33") | 226 / 7819 |
| 35 | | 04'35" (+00'32") | 230 / 8050 |
| 36 | | 04'40" (+00'37") | 226 / 8276 |
| 37 | | 04'34" (+00'31") | 231 / 8508 |
| 38 | | 04'40" (+00'37") | 229 / 8737 |
| 39 | | 04'31" (+00'28") | 231 / 8969 |
| 40 | | 04'36" (+00'33") | 231 / 9200 |
| 41 | | 04'10" (+00'07") | 229 / 9430 |
| 42 | | 04'20" (+00'17") | 227 / 9657 |
| 43 | | 04'14" (+00'11") | 230 / 9888 |
| 44 | | 04'07" (+00'04") | 233 / 10122 |
| 45 | | 04'08" (+00'05") | 232 / 10354 |
| 46 | | 04'16" (+00'13") | 227 / 10582 |
| 47 | | 04'08" (+00'05") | 231 / 10813 |
| 48 | | 04'12" (+00'09") | 226 / 11040 |
| 49 | | 04'03" | 234 / 11274 |
| 50 | | 04'04" (+00'01") | 234 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
157.30 km 
ASICS SORTIE JAPANSEIHA 累積 :
163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'37" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'36" | 00:18'27" |
| 5 | 04'38" | 00:23'05" |
| 6 | 07'02" | 00:30'07" |
| 7 | 04'38" | 00:34'45" |
| 8 | 04'36" | 00:39'21" |
| 9 | 04'36" | 00:43'57" |
| 10 | 04'19" | 00:48'16" |
| 11 | 04'11" | 00:52'27" |
| 11.5 | 04'05" | 00:54'32" |
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