8.6 km | 01:00:40 | 07:04/km日期: 2014-01-28 19:53 - 地點: 九龍灣運動場 - 天氣: 涼 - 平均心率: 120 - 卡路里: 634 Cal - 溫度: 15°C - 濕度: 87%
Pace: 06'49" / 06'33" / 06'33" / 06'30" / 06'28" / 08'56" / 06'27" / 08'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'27") | 392 / 392 |
| 2 | | 16'48" (+12'51") | 83 / 475 |
| 3 | | 04'40" (+00'43") | 398 / 874 |
| 4 | | 22'22" (+18'25") | 66 / 941 |
| 5 | | 04'22" (+00'25") | 395 / 1336 |
| 6 | | 17'26" (+13'29") | 86 / 1422 |
| 7 | | 04'14" (+00'17") | 396 / 1818 |
| 8 | | 20'16" (+16'19") | 74 / 1893 |
| 9 | | 04'10" (+00'13") | 402 / 2296 |
| 10 | | 19'07" (+15'10") | 78 / 2374 |
| 11 | | 04'13" (+00'16") | 394 / 2769 |
| 12 | | 16'00" (+12'03") | 86 / 2855 |
| 13 | | 04'27" (+00'30") | 399 / 3255 |
| 14 | | 17'48" (+13'51") | 82 / 3337 |
| 15 | | 04'15" (+00'18") | 395 / 3733 |
| 16 | | 18'33" (+14'36") | 75 / 3808 |
| 17 | | 04'22" (+00'25") | 396 / 4204 |
| 18 | | 17'44" (+13'47") | 80 / 4285 |
| 19 | | 04'16" (+00'19") | 393 / 4678 |
| 20 | | 18'07" (+14'10") | 82 / 4761 |
| 21 | | 04'15" (+00'18") | 402 / 5164 |
| 22 | | 17'17" (+13'20") | 86 / 5251 |
| 23 | | 04'44" (+00'47") | 414 / 5665 |
| 24 | | 22'07" (+18'10") | 67 / 5732 |
| 25 | | 09'40" (+05'43") | 399 / 6132 |
| 26 | | 13'07" (+09'10") | 113 / 6245 |
| 27 | | 04'30" (+00'33") | 405 / 6651 |
| 28 | | 15'43" (+11'46") | 93 / 6744 |
| 29 | | 05'09" (+01'12") | 414 / 7158 |
| 30 | | 24'45" (+20'48") | 59 / 7217 |
| 31 | | 08'51" (+04'54") | 396 / 7614 |
| 32 | | 20'22" (+16'25") | 73 / 7688 |
| 33 | | 03'57" | 396 / 8084 |
| 34 | | 19'21" (+15'24") | 72 / 8156 |
| 35 | | 04'33" (+00'36") | 402 / 8558 |
| 36 | | 10'54" (+06'57") | 9 / 8568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
147.49 km 
ASICS LYTERACER TS 2 累積 :
151.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'33" | 00:19'55" |
| 4 | 06'30" | 00:26'25" |
| 5 | 06'28" | 00:32'53" |
| 6 | 08'56" | 00:41'49" |
| 7 | 06'27" | 00:48'16" |
| 8 | 08'43" | 00:56'59" |
| 8.6 | 06'29" | 01:00'40" |
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