42.2 km | 05:29:06 | 07:48/km日期: 2018-03-11 06:03 - 總爬升: 865 m - 平均心率: 155 - 卡路里: 2277 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'27" / 06'50" / 06'23" / 06'11" / 06'06" / 06'14" / 06'16" / 06'11" / 06'08" / 06'16" / 05'41" / 05'43" / 05'55" / 06'00" / 06'14" / 06'15" / 06'11" / 08'15" / 05'54" / 08'13" / 06'57" / 06'53" / 07'42" / 08'57" / 05'59" / 07'12" / 06'31" / 10'25" / 09'00" / 09'41" / 06'41" / 08'02" / 10'34" / 09'13" / 10'53" / 10'27" / 10'13" / 10'16" / 10'53" / 10'29" / 10'27" / 10'09" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'56") | 1000 / 1000 |
| 2 | | 06'50" (+01'09") | 1000 / 2000 |
| 3 | | 06'21" (+00'40") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'35") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'42" (+00'01") | 1000 / 12000 |
| 13 | | 05'54" (+00'13") | 1000 / 13000 |
| 14 | | 06'00" (+00'19") | 1000 / 14000 |
| 15 | | 06'14" (+00'33") | 1000 / 15000 |
| 16 | | 06'14" (+00'33") | 1000 / 16000 |
| 17 | | 06'11" (+00'30") | 1000 / 17000 |
| 18 | | 08'14" (+02'33") | 1000 / 18000 |
| 19 | | 05'54" (+00'13") | 1000 / 19000 |
| 20 | | 08'12" (+02'31") | 1000 / 20000 |
| 21 | | 06'56" (+01'15") | 1000 / 21000 |
| 22 | | 06'53" (+01'12") | 1000 / 22000 |
| 23 | | 07'41" (+02'00") | 1000 / 23000 |
| 24 | | 08'57" (+03'16") | 1000 / 24000 |
| 25 | | 05'59" (+00'18") | 1000 / 25000 |
| 26 | | 07'12" (+01'31") | 1000 / 26000 |
| 27 | | 06'30" (+00'49") | 1000 / 27000 |
| 28 | | 10'25" (+04'44") | 1000 / 28000 |
| 29 | | 08'59" (+03'18") | 1000 / 29000 |
| 30 | | 09'41" (+04'00") | 1000 / 30000 |
| 31 | | 06'40" (+00'59") | 1000 / 31000 |
| 32 | | 08'02" (+02'21") | 1000 / 32000 |
| 33 | | 10'34" (+04'53") | 1000 / 33000 |
| 34 | | 09'13" (+03'32") | 1000 / 34000 |
| 35 | | 10'52" (+05'11") | 1000 / 35000 |
| 36 | | 10'27" (+04'46") | 1000 / 36000 |
| 37 | | 10'12" (+04'31") | 1000 / 37000 |
| 38 | | 10'16" (+04'35") | 1000 / 38000 |
| 39 | | 10'52" (+05'11") | 1000 / 39000 |
| 40 | | 10'29" (+04'48") | 1000 / 40000 |
| 41 | | 10'26" (+04'45") | 1000 / 41000 |
| 42 | | 09'02" (+03'21") | 1000 / 42000 |
| 43 | | 28'55" (+23'14") | 176 / 42176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 142.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'50" | 00:12'17" |
| 3 | 06'23" | 00:18'40" |
| 4 | 06'11" | 00:24'51" |
| 5 | 06'06" | 00:30'57" |
| 6 | 06'14" | 00:37'11" |
| 7 | 06'16" | 00:43'27" |
| 8 | 06'11" | 00:49'38" |
| 9 | 06'08" | 00:55'46" |
| 10 | 06'16" | 01:02'02" |
| 11 | 05'41" | 01:07'43" |
| 12 | 05'43" | 01:13'26" |
| 13 | 05'55" | 01:19'21" |
| 14 | 06'00" | 01:25'21" |
| 15 | 06'14" | 01:31'35" |
| 16 | 06'15" | 01:37'50" |
| 17 | 06'11" | 01:44'01" |
| 18 | 08'15" | 01:52'16" |
| 19 | 05'54" | 01:58'10" |
| 20 | 08'13" | 02:06'23" |
| 21 | 06'57" | 02:13'20" |
| 22 | 06'53" | 02:20'13" |
| 23 | 07'42" | 02:27'55" |
| 24 | 08'57" | 02:36'52" |
| 25 | 05'59" | 02:42'51" |
| 26 | 07'12" | 02:50'03" |
| 27 | 06'31" | 02:56'34" |
| 28 | 10'25" | 03:06'59" |
| 29 | 09'00" | 03:15'59" |
| 30 | 09'41" | 03:25'40" |
| 31 | 06'41" | 03:32'21" |
| 32 | 08'02" | 03:40'23" |
| 33 | 10'34" | 03:50'57" |
| 34 | 09'13" | 04:00'10" |
| 35 | 10'53" | 04:11'03" |
| 36 | 10'27" | 04:21'30" |
| 37 | 10'13" | 04:31'43" |
| 38 | 10'16" | 04:41'59" |
| 39 | 10'53" | 04:52'52" |
| 40 | 10'29" | 05:03'21" |
| 41 | 10'27" | 05:13'48" |
| 42 | 10'09" | 05:23'57" |
| 42.2 | 22'35" | 05:27'56" |
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