7.1 km | 00:42:31 | 05:59/km日期: 2018-04-11 17:28 - 總爬升: 398 m - 卡路里: 370 Cal - 平均步頻: 192
Pace: 06'15" / 06'16" / 05'37" / 06'01" / 05'59" / 05'53" / 05'59" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1609 / 1609 |
| 2 | | 05'52" | 1609 / 3218 |
| 3 | | 05'58" (+00'06") | 1609 / 4828 |
| 4 | | 05'58" (+00'06") | 1609 / 6437 |
| 5 | | 05'49" | 664 / 7101 |
4月累積里程 : 206.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 05'37" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 05'59" | 00:30'08" |
| 6 | 05'53" | 00:36'01" |
| 7 | 05'59" | 00:42'00" |
| 7.1 | 05'25" | 00:42'33" |
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