10.0 km | 01:11:36 | 07:09/km日期: 2018-04-14 06:17 - 總爬升: 268 m - 平均心率: 121 - 卡路里: 477 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'21" / 06'51" / 06'26" / 08'59" / 08'06" / 10'41" / 06'57" / 05'41" / 05'50" / 05'36" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 06'51" (+01'16") | 1000 / 2000 |
| 3 | | 06'25" (+00'50") | 1000 / 3000 |
| 4 | | 08'58" (+03'23") | 1000 / 4000 |
| 5 | | 08'06" (+02'31") | 1000 / 5000 |
| 6 | | 10'40" (+05'05") | 1000 / 6000 |
| 7 | | 06'56" (+01'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 16'08" (+10'33") | 3 / 10003 |
| 12 | | 12'34" (+06'59") | 5 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 240.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'51" | 00:13'12" |
| 3 | 06'26" | 00:19'38" |
| 4 | 08'59" | 00:28'37" |
| 5 | 08'06" | 00:36'43" |
| 6 | 10'41" | 00:47'24" |
| 7 | 06'57" | 00:54'21" |
| 8 | 05'41" | 01:00'02" |
| 9 | 05'50" | 01:05'52" |
| 10 | 05'36" | 01:11'28" |
| 10.0 | 14'51" | 01:11'36" |
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