9.0 km | 00:56:33 | 06:15/km日期: 2018-04-13 16:10 - 平均心率: 131 - 卡路里: 511 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 07'01" / 06'20" / 06'19" / 06'09" / 06'03" / 06'00" / 06'10" / 05'58" / 06'18" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'02") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'17" (+00'19") | 1000 / 9000 |
| 10 | | 06'42" (+00'44") | 37 / 9037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 267.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'20" | 00:13'21" |
| 3 | 06'19" | 00:19'40" |
| 4 | 06'09" | 00:25'49" |
| 5 | 06'03" | 00:31'52" |
| 6 | 06'00" | 00:37'52" |
| 7 | 06'10" | 00:44'02" |
| 8 | 05'58" | 00:50'00" |
| 9 | 06'18" | 00:56'18" |
| 9.0 | 06'41" | 00:56'33" |
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