11.1 km | 01:02:58 | 05:39/km日期: 2018-04-11 07:12 - 卡路里: 785 Cal - 平均步頻: 184 - 溫度: 21°C - PM2.5: 普通(38)
Pace: 06'30" / 05'57" / 05'49" / 05'32" / 05'38" / 05'43" / 05'23" / 05'23" / 05'13" / 05'46" / 05'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'17") | 1000 / 1000 |
| 2 | | 05'57" (+00'44") | 1000 / 2000 |
| 3 | | 05'48" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 06'33" (+01'20") | 117 / 11117 |
4月累積里程 : 259.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 05'49" | 00:18'16" |
| 4 | 05'32" | 00:23'48" |
| 5 | 05'38" | 00:29'26" |
| 6 | 05'43" | 00:35'09" |
| 7 | 05'23" | 00:40'32" |
| 8 | 05'23" | 00:45'55" |
| 9 | 05'13" | 00:51'08" |
| 10 | 05'46" | 00:56'54" |
| 11 | 05'19" | 01:02'13" |
| 11.1 | 06'31" | 01:02'59" |
留言 
展開計圈分析
