18.8 km | 02:01:15 | 06:26/km日期: 2018-04-11 19:06 - 總爬升: 425 m - 卡路里: 1179 Cal - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'18" / 06'03" / 06'39" / 06'35" / 05'26" / 05'00" / 04'06" / 05'10" / 04'25" / 08'16" / 09'33" / 07'04" / 08'50" / 07'36" / 06'06" / 05'34" / 05'48" / 06'31" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'12") | 989 / 989 |
| 2 | | 06'02" (+01'57") | 998 / 1987 |
| 3 | | 06'38" (+02'33") | 1017 / 3005 |
| 4 | | 06'36" (+02'31") | 995 / 4000 |
| 5 | | 05'24" (+01'19") | 1005 / 5006 |
| 6 | | 04'58" (+00'53") | 1005 / 6011 |
| 7 | | 04'05" | 987 / 6999 |
| 8 | | 05'11" (+01'06") | 1007 / 8006 |
| 9 | | 04'23" (+00'18") | 1004 / 9010 |
| 10 | | 08'18" (+04'13") | 1008 / 10019 |
| 11 | | 09'30" (+05'25") | 991 / 11010 |
| 12 | | 07'11" (+03'06") | 1006 / 12017 |
| 13 | | 08'47" (+04'42") | 999 / 13017 |
| 14 | | 07'35" (+03'30") | 998 / 14016 |
| 15 | | 06'03" (+01'58") | 1004 / 15021 |
| 16 | | 05'33" (+01'28") | 1006 / 16027 |
| 17 | | 05'46" (+01'41") | 998 / 17026 |
| 18 | | 06'32" (+02'27") | 1007 / 18034 |
| 19 | | 07'09" (+03'04") | 799 / 18833 |
感冒休息了二天，今天感覺還沒恢復，回程沒力半跑半走。看來要多休息了。
4月累積里程 :
319.94 km 
美津濃MIZUNO WAVE INSPIRE 14 累積 :
131.5 kmAndroid - HUAWEI MHA-AL00 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'39" | 00:19'00" |
| 4 | 06'35" | 00:25'35" |
| 5 | 05'26" | 00:31'01" |
| 6 | 05'00" | 00:36'01" |
| 7 | 04'06" | 00:40'07" |
| 8 | 05'10" | 00:45'17" |
| 9 | 04'25" | 00:49'42" |
| 10 | 08'16" | 00:57'58" |
| 11 | 09'33" | 01:07'31" |
| 12 | 07'04" | 01:14'35" |
| 13 | 08'50" | 01:23'25" |
| 14 | 07'36" | 01:31'01" |
| 15 | 06'06" | 01:37'07" |
| 16 | 05'34" | 01:42'41" |
| 17 | 05'48" | 01:48'29" |
| 18 | 06'31" | 01:55'00" |
| 18.8 | 07'15" | 02:00'53" |
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