11.1 km | 01:08:27 | 06:08/km日期: 2018-04-03 16:29 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 05'48" / 06'29" / 06'20" / 06'16" / 06'11" / 06'10" / 06'04" / 06'02" / 06'05" / 05'52" / 06'16" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'28" (+00'40") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 06'14" (+00'26") | 143 / 11143 |
4月累積里程 : 56.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'29" | 00:12'17" |
| 3 | 06'20" | 00:18'37" |
| 4 | 06'16" | 00:24'53" |
| 5 | 06'11" | 00:31'04" |
| 6 | 06'10" | 00:37'14" |
| 7 | 06'04" | 00:43'18" |
| 8 | 06'02" | 00:49'20" |
| 9 | 06'05" | 00:55'25" |
| 10 | 05'52" | 01:01'17" |
| 11 | 06'16" | 01:07'33" |
| 11.1 | 06'17" | 01:08'27" |
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