12.6 km | 01:30:42 | 07:11/km日期: 2018-04-12 05:52 - 總爬升: 275 m - 平均心率: 140 - 卡路里: 832 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 08'01" / 08'05" / 07'23" / 07'06" / 06'27" / 07'11" / 06'29" / 06'59" / 07'41" / 06'56" / 06'38" / 07'22" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'33") | 1000 / 1000 |
| 2 | | 08'04" (+01'37") | 1000 / 2000 |
| 3 | | 07'23" (+00'56") | 1000 / 3000 |
| 4 | | 07'05" (+00'38") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 07'11" (+00'44") | 1000 / 6000 |
| 7 | | 06'28" (+00'01") | 1000 / 7000 |
| 8 | | 06'59" (+00'32") | 1000 / 8000 |
| 9 | | 07'40" (+01'13") | 1000 / 9000 |
| 10 | | 06'56" (+00'29") | 1000 / 10000 |
| 11 | | 06'38" (+00'11") | 1000 / 11000 |
| 12 | | 07'21" (+00'54") | 1000 / 12000 |
| 13 | | 07'19" (+00'52") | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
128.57 km 
母子鱷魚拖 三代 累積 :
4541.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'05" | 00:16'06" |
| 3 | 07'23" | 00:23'29" |
| 4 | 07'06" | 00:30'35" |
| 5 | 06'27" | 00:37'02" |
| 6 | 07'11" | 00:44'13" |
| 7 | 06'29" | 00:50'42" |
| 8 | 06'59" | 00:57'41" |
| 9 | 07'41" | 01:05'22" |
| 10 | 06'56" | 01:12'18" |
| 11 | 06'38" | 01:18'56" |
| 12 | 07'22" | 01:26'18" |
| 12.6 | 07'20" | 01:30'43" |
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