11.0 km | 00:57:39 | 05:14/km日期: 2018-04-12 15:27 - 平均心率: 151 - 卡路里: 474 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 05'07" / 05'56" / 06'29" / 06'41" / 07'16" / 06'41" / 07'33" / 07'12" / 06'59" / 06'49" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'03") | 1000 / 1000 |
| 2 | | 05'09" (+00'06") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 03'20" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 123.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'56" | 00:11'03" |
| 3 | 06'29" | 00:17'32" |
| 4 | 06'41" | 00:24'13" |
| 5 | 07'16" | 00:31'29" |
| 6 | 06'41" | 00:38'10" |
| 7 | 07'33" | 00:45'43" |
| 8 | 07'12" | 00:52'55" |
| 9 | 06'59" | 00:59'54" |
| 10 | 06'49" | 01:06'43" |
| 11 | 06'07" | 01:12'50" |
| 11.0 | 04'49" | 01:12'53" |
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