8.0 km | 00:43:04 | 05:22/km日期: 2018-04-13 16:28 - 平均心率: 157 - 卡路里: 551 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 06'01" / 05'41" / 05'39" / 05'19" / 05'22" / 05'03" / 05'02" / 04'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'58") | 1000 / 1000 |
| 2 | | 05'41" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'39") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'02" (+00'03") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 03'31" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 125.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'19" | 00:22'40" |
| 5 | 05'22" | 00:28'02" |
| 6 | 05'03" | 00:33'05" |
| 7 | 05'02" | 00:38'07" |
| 8 | 04'59" | 00:43'06" |
| 8.0 | 03'30" | 00:43'08" |
ricky tseng 說推
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