16.2 km | 01:28:34 | 05:27/km日期: 2018-04-14 18:26 - 總爬升: 156 m - 平均心率: 157 - 卡路里: 716 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'56" / 05'35" / 05'34" / 05'29" / 05'28" / 05'49" / 05'14" / 05'06" / 05'21" / 05'16" / 05'13" / 05'29" / 05'53" / 05'04" / 05'07" / 06'25" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'38") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" (+00'26") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'07" (+00'04") | 1000 / 15000 |
| 16 | | 06'24" (+01'21") | 1000 / 16000 |
| 17 | | 06'47" (+01'44") | 209 / 16209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 438.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'34" | 00:17'05" |
| 4 | 05'29" | 00:22'34" |
| 5 | 05'28" | 00:28'02" |
| 6 | 05'49" | 00:33'51" |
| 7 | 05'14" | 00:39'05" |
| 8 | 05'06" | 00:44'11" |
| 9 | 05'21" | 00:49'32" |
| 10 | 05'16" | 00:54'48" |
| 11 | 05'13" | 01:00'01" |
| 12 | 05'29" | 01:05'30" |
| 13 | 05'53" | 01:11'23" |
| 14 | 05'04" | 01:16'27" |
| 15 | 05'07" | 01:21'34" |
| 16 | 06'25" | 01:27'59" |
| 16.2 | 06'46" | 01:29'24" |
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