14.3 km | 01:14:04 | 05:10/km日期: 2018-04-12 22:30 - 地點: 800*15 - 天氣: 夜訓路線 - 卡路里: 816 Cal - 總步數: 11854 - 平均步頻: 160 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'12" / 04'22" / 04'57" / 05'50" / 04'48" / 05'05" / 05'00" / 05'05" / 05'03" / 06'11" / 05'06" / 05'04" / 05'03" / 04'38" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+01'38") | 1001 / 1001 | 188 / 97 |
2 | | 05'47" (+01'59") | 230 / 1231 | 165 / 104 |
3 | | 03'56" (+00'08") | 802 / 2034 | 205 / 123 |
4 | | 20'01" (+16'13") | 66 / 2100 | 54 / 92 |
5 | | 03'48" | 802 / 2902 | 207 / 126 |
6 | | 18'49" (+15'01") | 70 / 2973 | 33 / 160 |
7 | | 03'48" | 804 / 3778 | 207 / 126 |
8 | | 16'31" (+12'43") | 80 / 3858 | 18 / 336 |
9 | | 03'49" (+00'01") | 805 / 4663 | 210 / 124 |
10 | | 15'04" (+11'16") | 88 / 4752 | 27 / 245 |
11 | | 03'50" (+00'02") | 806 / 5558 | 210 / 123 |
12 | | 33'40" (+29'52") | 39 / 5597 | 21 / 141 |
13 | | 03'49" (+00'01") | 803 / 6401 | 208 / 125 |
14 | | 30'39" (+26'51") | 43 / 6444 | 25 / 127 |
15 | | 03'53" (+00'05") | 805 / 7250 | 211 / 121 |
16 | | 30'05" (+26'17") | 44 / 7294 | 16 / 201 |
17 | | 03'52" (+00'04") | 804 / 8098 | 207 / 124 |
18 | | 29'22" (+25'34") | 45 / 8144 | 25 / 133 |
19 | | 03'53" (+00'05") | 803 / 8948 | 209 / 122 |
20 | | 29'49" (+26'01") | 44 / 8992 | 18 / 186 |
21 | | 03'55" (+00'07") | 803 / 9796 | 210 / 121 |
22 | | 26'30" (+22'42") | 50 / 9846 | 15 / 251 |
23 | | 03'54" (+00'06") | 805 / 10652 | 214 / 119 |
24 | | 31'17" (+27'29") | 42 / 10694 | 16 / 193 |
25 | | 03'52" (+00'04") | 804 / 11499 | 215 / 119 |
26 | | 30'01" (+26'13") | 44 / 11543 | 22 / 148 |
27 | | 03'55" (+00'07") | 805 / 12349 | 216 / 117 |
28 | | 26'05" (+22'17") | 51 / 12400 | 15 / 255 |
29 | | 03'49" (+00'01") | 804 / 13205 | 217 / 120 |
30 | | 05'30" (+01'42") | 241 / 13447 | 171 / 106 |
31 | | 04'36" (+00'48") | 803 / 14251 | 203 / 106 |
32 | | 10'33" (+06'45") | 126 / 14377 | 21 / 451 |
新竹轟吼輪