21.1 km | 02:03:38 | 05:51/km日期: 2018-04-08 16:20 - 平均心率: 167 - 卡路里: 1294 Cal - 平均步頻: 182
Pace: 05'41" / 05'40" / 05'44" / 05'48" / 05'51" / 05'46" / 05'50" / 05'46" / 05'49" / 05'44" / 05'49" / 05'55" / 05'47" / 05'47" / 06'10" / 05'46" / 05'58" / 06'12" / 06'00" / 06'01" / 06'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" (+00'15") | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 1000 / 13000 |
| 14 | | 05'47" (+00'07") | 1000 / 14000 |
| 15 | | 05'56" (+00'16") | 1000 / 15000 |
| 16 | | 05'46" (+00'06") | 1000 / 16000 |
| 17 | | 05'57" (+00'17") | 1000 / 17000 |
| 18 | | 06'12" (+00'32") | 1000 / 18000 |
| 19 | | 05'53" (+00'13") | 1000 / 19000 |
| 20 | | 06'07" (+00'27") | 1000 / 20000 |
| 21 | | 06'09" (+00'29") | 1000 / 21000 |
| 22 | | 05'26" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
88.59 km 
HOKA BONDI 5 累積 :
1457.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'44" | 00:17'05" |
| 4 | 05'48" | 00:22'53" |
| 5 | 05'51" | 00:28'44" |
| 6 | 05'46" | 00:34'30" |
| 7 | 05'50" | 00:40'20" |
| 8 | 05'46" | 00:46'06" |
| 9 | 05'49" | 00:51'55" |
| 10 | 05'44" | 00:57'39" |
| 11 | 05'49" | 01:03'28" |
| 12 | 05'55" | 01:09'23" |
| 13 | 05'47" | 01:15'10" |
| 14 | 05'47" | 01:20'57" |
| 15 | 06'10" | 01:27'07" |
| 16 | 05'46" | 01:32'53" |
| 17 | 05'58" | 01:38'51" |
| 18 | 06'12" | 01:45'03" |
| 19 | 06'00" | 01:51'03" |
| 20 | 06'01" | 01:57'04" |
| 21 | 06'10" | 02:03'14" |
| 21.1 | 05'28" | 02:03'52" |
留言 
展開計圈分析
