21.1 km | 01:30:54 | 04:18/km日期: 2018-04-15 05:59 - 平均心率: 149 - 卡路里: 1150 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 03'57" / 03'57" / 03'58" / 04'01" / 04'08" / 04'13" / 04'15" / 04'21" / 04'17" / 04'26" / 04'28" / 04'30" / 04'32" / 04'25" / 04'37" / 04'30" / 04'37" / 04'25" / 04'10" / 04'22" / 04'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 03'57" (+00'01") | 1000 / 2000 |
| 3 | | 03'57" (+00'01") | 1000 / 3000 |
| 4 | | 04'01" (+00'05") | 1000 / 4000 |
| 5 | | 04'08" (+00'12") | 1000 / 5000 |
| 6 | | 04'13" (+00'17") | 1000 / 6000 |
| 7 | | 04'14" (+00'18") | 1000 / 7000 |
| 8 | | 04'21" (+00'25") | 1000 / 8000 |
| 9 | | 04'17" (+00'21") | 1000 / 9000 |
| 10 | | 04'26" (+00'30") | 1000 / 10000 |
| 11 | | 04'27" (+00'31") | 1000 / 11000 |
| 12 | | 04'30" (+00'34") | 1000 / 12000 |
| 13 | | 04'31" (+00'35") | 1000 / 13000 |
| 14 | | 04'25" (+00'29") | 1000 / 14000 |
| 15 | | 04'37" (+00'41") | 1000 / 15000 |
| 16 | | 04'30" (+00'34") | 1000 / 16000 |
| 17 | | 04'36" (+00'40") | 1000 / 17000 |
| 18 | | 04'25" (+00'29") | 1000 / 18000 |
| 19 | | 04'09" (+00'13") | 1000 / 19000 |
| 20 | | 04'22" (+00'26") | 1000 / 20000 |
| 21 | | 04'11" (+00'15") | 1000 / 21000 |
| 22 | | 05'00" (+01'04") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 224.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'57" | 00:07'54" |
| 3 | 03'58" | 00:11'52" |
| 4 | 04'01" | 00:15'53" |
| 5 | 04'08" | 00:20'01" |
| 6 | 04'13" | 00:24'14" |
| 7 | 04'15" | 00:28'29" |
| 8 | 04'21" | 00:32'50" |
| 9 | 04'17" | 00:37'07" |
| 10 | 04'26" | 00:41'33" |
| 11 | 04'28" | 00:46'01" |
| 12 | 04'30" | 00:50'31" |
| 13 | 04'32" | 00:55'03" |
| 14 | 04'25" | 00:59'28" |
| 15 | 04'37" | 01:04'05" |
| 16 | 04'30" | 01:08'35" |
| 17 | 04'37" | 01:13'12" |
| 18 | 04'25" | 01:17'37" |
| 19 | 04'10" | 01:21'47" |
| 20 | 04'22" | 01:26'09" |
| 21 | 04'12" | 01:30'21" |
| 21.1 | 04'46" | 01:30'53" |
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