17.6 km | 02:01:36 | 06:54/km日期: 2018-04-11 04:10 - 平均心率: 141 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 07'41" / 07'46" / 07'39" / 10'17" / 07'48" / 06'11" / 11'41" / 06'22" / 11'16" / 06'40" / 11'01" / 09'29" / 06'08" / 05'56" / 05'42" / 05'52" / 06'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'00") | 1000 / 1000 |
| 2 | | 07'45" (+02'04") | 1000 / 2000 |
| 3 | | 07'39" (+01'58") | 1000 / 3000 |
| 4 | | 07'50" (+02'09") | 1000 / 4000 |
| 5 | | 07'47" (+02'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 08'17" (+02'36") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 08'13" (+02'32") | 1000 / 9000 |
| 10 | | 06'19" (+00'38") | 1000 / 10000 |
| 11 | | 07'32" (+01'51") | 1000 / 11000 |
| 12 | | 06'35" (+00'54") | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 1000 / 13000 |
| 14 | | 05'56" (+00'15") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'51" (+00'10") | 1000 / 16000 |
| 17 | | 06'05" (+00'24") | 1000 / 17000 |
| 18 | | 05'48" (+00'07") | 623 / 17623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 228.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'46" | 00:15'27" |
| 3 | 07'39" | 00:23'06" |
| 4 | 10'17" | 00:33'23" |
| 5 | 07'48" | 00:41'11" |
| 6 | 06'11" | 00:47'22" |
| 7 | 11'41" | 00:59'03" |
| 8 | 06'22" | 01:05'25" |
| 9 | 11'16" | 01:16'41" |
| 10 | 06'40" | 01:23'21" |
| 11 | 11'01" | 01:34'22" |
| 12 | 09'29" | 01:43'51" |
| 13 | 06'08" | 01:49'59" |
| 14 | 05'56" | 01:55'55" |
| 15 | 05'42" | 02:01'37" |
| 16 | 05'52" | 02:07'29" |
| 17 | 06'06" | 02:13'35" |
| 17.6 | 05'46" | 02:17'11" |
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