9.5 km | 00:52:27 | 05:30/km日期: 2018-04-12 19:35 - 地點: 竹北一體育館 - 天氣: 無風悶熱 - 卡路里: 668 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 03'43" / 07'48" / 08'28" / 04'08" / 03'59" / 04'11" / 08'12" / 04'10" / 07'21" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" | 1000 / 1000 |
2 | | 03'59" (+00'16") | 14 / 1014 |
3 | | 06'10" (+02'27") | 1000 / 2014 |
4 | | 09'40" (+05'57") | 1 / 2015 |
5 | | 04'00" (+00'17") | 409 / 2425 |
6 | | 04'03" (+00'20") | 422 / 2848 |
7 | | 48'11" (+44'28") | 99 / 2948 |
8 | | 04'04" (+00'21") | 1000 / 3948 |
9 | | 03'58" (+00'15") | 1000 / 4948 |
10 | | 04'10" (+00'27") | 1000 / 5948 |
11 | | 04'18" (+00'35") | 79 / 6027 |
12 | | 23'55" (+20'12") | 209 / 6237 |
13 | | 04'03" (+00'20") | 1000 / 7237 |
14 | | 04'13" (+00'30") | 1000 / 8237 |
15 | | 04'04" (+00'21") | 43 / 8280 |
16 | | 19'46" (+16'03") | 205 / 8486 |
17 | | 04'03" (+00'20") | 1000 / 9486 |
18 | | 04'37" (+00'54") | 20 / 9506 |
19 | | 06'19" (+02'36") | 10 / 9517 |
今日是爆心臟的課程,完全跟不上其他人,有一圈還沒計算到,所以時間都亂掉了!
1k(3’50~4’10”)休2min
2k(8’00”~8’30”)休3min
3k(12’30”~13’00)休5min
2k 配(400/96-100 s)休3min
1k 配 (400/92-98 s)
4月累積里程 :
160.99 km ![](images/shoe.png)
NIKE FLYKNIT STREAK 粉黃 累積 :
945.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 07'48" | 00:11'31" |
3 | 08'28" | 00:19'59" |
4 | 04'08" | 00:24'07" |
5 | 03'59" | 00:28'06" |
6 | 04'11" | 00:32'17" |
7 | 08'12" | 00:40'29" |
8 | 04'10" | 00:44'39" |
9 | 07'21" | 00:52'00" |
9.5 | 04'01" | 00:54'05" |