18.1 km | 01:50:17 | 06:04/km日期: 2012-10-21 05:39 - 平均心率: 136 - 卡路里: 1175 Cal - 溫度: 21°C - 濕度: 88%
Pace: 07'01" / 06'58" / 06'16" / 05'58" / 06'14" / 05'31" / 05'26" / 05'30" / 05'13" / 06'37" / 05'21" / 05'19" / 06'50" / 06'05" / 05'47" / 08'10" / 05'34" / 05'39" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 228.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'58" | 00:13'59" |
| 3 | 06'16" | 00:20'15" |
| 4 | 05'58" | 00:26'13" |
| 5 | 06'14" | 00:32'27" |
| 6 | 05'31" | 00:37'58" |
| 7 | 05'26" | 00:43'24" |
| 8 | 05'30" | 00:48'54" |
| 9 | 05'13" | 00:54'07" |
| 10 | 06'37" | 01:00'44" |
| 11 | 05'21" | 01:06'05" |
| 12 | 05'19" | 01:11'24" |
| 13 | 06'50" | 01:18'14" |
| 14 | 06'05" | 01:24'19" |
| 15 | 05'47" | 01:30'06" |
| 16 | 08'10" | 01:38'16" |
| 17 | 05'34" | 01:43'50" |
| 18 | 05'39" | 01:49'29" |
| 18.1 | 05'51" | 01:50'17" |
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