10.4 km | 01:24:46 | 08:07/km日期: 2018-04-07 18:23 - 卡路里: 849 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 44% - PM2.5: 良好(25)
Pace: 09'19" / 06'56" / 07'06" / 07'04" / 08'09" / 07'55" / 07'47" / 08'59" / 08'18" / 09'30" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'22") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'05" (+00'09") | 1000 / 3000 |
| 4 | | 07'03" (+00'07") | 1000 / 4000 |
| 5 | | 08'09" (+01'13") | 1000 / 5000 |
| 6 | | 07'55" (+00'59") | 1000 / 6000 |
| 7 | | 07'47" (+00'51") | 1000 / 7000 |
| 8 | | 08'58" (+02'02") | 1000 / 8000 |
| 9 | | 08'17" (+01'21") | 1000 / 9000 |
| 10 | | 09'30" (+02'34") | 1000 / 10000 |
| 11 | | 08'22" (+01'26") | 444 / 10444 |
4月累積里程 : 150.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'56" | 00:16'15" |
| 3 | 07'06" | 00:23'21" |
| 4 | 07'04" | 00:30'25" |
| 5 | 08'09" | 00:38'34" |
| 6 | 07'55" | 00:46'29" |
| 7 | 07'47" | 00:54'16" |
| 8 | 08'59" | 01:03'15" |
| 9 | 08'18" | 01:11'33" |
| 10 | 09'30" | 01:21'03" |
| 10.4 | 08'22" | 01:24'46" |
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