|  全馬 | 03:57:38 | 05:37/km | 第42馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 03:57:38 | | 總名次 | 147 / 1141 | | 分組名次 | 34 / 307 | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'13" | 00:52'01" | | 00:26'48" (+01'35") | | 00:27'06" (+01'53") | 00:55'17" (+03'16") | | 00:28'11" (+02'58") | | 00:28'31" (+03'18") | 00:57'40" (+05'39") | | 00:29'09" (+03'56") | | 00:28'47" (+03'34") | 00:57'45" (+05'44") | | 00:28'58" (+03'45") | |
日期: 2018-04-15 06:00 - 總爬升: 895 m - 地點: 台中豐原區葫蘆墩國小 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 2229 Cal - 總步數: 41960 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'21" (+02'45") | 1001 / 1001 | 179 / 103 | | 2 | | 05'04" (+02'28") | 1004 / 2006 | 180 / 109 | | 3 | | 05'11" (+02'35") | 1000 / 3006 | 181 / 106 | | 4 | | 04'46" (+02'10") | 1002 / 4008 | 183 / 114 | | 5 | | 04'45" (+02'09") | 1003 / 5012 | 182 / 115 |
| 6 | | 04'55" (+02'19") | 1001 / 6014 | 181 / 112 | | 7 | | 05'09" (+02'33") | 1004 / 7018 | 179 / 107 | | 8 | | 05'21" (+02'45") | 1007 / 8025 | 175 / 106 | | 9 | | 05'31" (+02'55") | 1001 / 9027 | 177 / 102 | | 10 | | 05'45" (+03'09") | 1006 / 10034 | 176 / 98 | | 11 | | 05'29" (+02'53") | 1008 / 11043 | 176 / 103 | | 12 | | 05'35" (+02'59") | 1001 / 12044 | 179 / 99 | | 13 | | 05'19" (+02'43") | 1004 / 13048 | 178 / 105 | | 14 | | 05'07" (+02'31") | 1005 / 14054 | 181 / 107 | | 15 | | 05'28" (+02'52") | 1006 / 15060 | 177 / 102 | | 16 | | 05'27" (+02'51") | 1001 / 16061 | 179 / 101 | | 17 | | 05'36" (+03'00") | 1000 / 17062 | 176 / 100 | | 18 | | 05'26" (+02'50") | 1005 / 18067 | 179 / 102 | | 19 | | 05'47" (+03'11") | 1007 / 19075 | 176 / 97 | | 20 | | 05'46" (+03'10") | 1003 / 20078 | 176 / 97 | | 21 | | 05'44" (+03'08") | 1005 / 21084 | 175 / 99 | | 22 | | 05'34" (+02'58") | 1004 / 22088 | 175 / 102 | | 23 | | 06'11" (+03'35") | 1008 / 23097 | 169 / 95 | | 24 | | 05'17" (+02'41") | 1002 / 24100 | 178 / 106 | | 25 | | 05'40" (+03'04") | 1004 / 25105 | 176 / 99 | | 26 | | 05'46" (+03'10") | 1008 / 26114 | 176 / 97 | | 27 | | 05'38" (+03'02") | 1006 / 27120 | 177 / 100 | | 28 | | 05'57" (+03'21") | 1002 / 28123 | 173 / 96 | | 29 | | 05'37" (+03'01") | 1004 / 29128 | 171 / 103 | | 30 | | 06'06" (+03'30") | 1005 / 30133 | 168 / 96 | | 31 | | 05'53" (+03'17") | 1551 / 31685 | 173 / 97 | | 32 | | 02'36" | 1001 / 32686 | 170 / 224 | | 33 | | 06'21" (+03'45") | 1007 / 33694 | 171 / 91 | | 34 | | 05'17" (+02'41") | 1003 / 34698 | 175 / 107 | | 35 | | 05'23" (+02'47") | 1007 / 35706 | 175 / 105 | | 36 | | 05'48" (+03'12") | 1003 / 36709 | 174 / 98 | | 37 | | 05'34" (+02'58") | 1004 / 37713 | 176 / 101 | | 38 | | 05'37" (+03'01") | 1002 / 38716 | 174 / 102 | | 39 | | 06'03" (+03'27") | 1003 / 39719 | 174 / 94 | | 40 | | 05'55" (+03'19") | 1001 / 40720 | 175 / 95 | | 41 | | 05'51" (+03'15") | 1002 / 41723 | 175 / 97 | | 42 | | 05'56" (+03'20") | 1002 / 42725 | 174 / 96 |
 高雄太極熊  賽前宣言: 第一次參加,大師兄說:能跑完全身無傷就是冠軍 賽後評分: 天氣還蠻配合
山路挑戰度夠
交管太陽春了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 258.31 km  母子鱷魚第二代 水藍色43/44 累積 : 2509.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'06" | 00:10'27" | | 3 | 05'12" | 00:15'39" | | 4 | 04'47" | 00:20'26" | | 5 | 04'47" | 00:25'13" | | 6 | 04'56" | 00:30'09" | | 7 | 05'11" | 00:35'20" | | 8 | 05'21" | 00:40'41" | | 9 | 05'35" | 00:46'16" | | 10 | 05'45" | 00:52'01" | | 11 | 05'29" | 00:57'30" | | 12 | 05'39" | 01:03'09" | | 13 | 05'21" | 01:08'30" | | 14 | 05'09" | 01:13'39" | | 15 | 05'28" | 01:19'07" | | 16 | 05'31" | 01:24'38" | | 17 | 05'36" | 01:30'14" | | 18 | 05'26" | 01:35'40" | | 19 | 05'49" | 01:41'29" | | 20 | 05'49" | 01:47'18" | | 21 | 05'45" | 01:53'03" | | 22 | 05'37" | 01:58'40" | | 23 | 06'09" | 02:04'49" | | 24 | 05'18" | 02:10'07" | | 25 | 05'42" | 02:15'49" | | 26 | 05'44" | 02:21'33" | | 27 | 05'44" | 02:27'17" | | 28 | 05'58" | 02:33'15" | | 29 | 05'36" | 02:38'51" | | 30 | 06'07" | 02:44'58" | | 31 | 09'28" | 02:54'26" | | 32 | 02'18" | 02:56'44" | | 33 | 06'20" | 03:03'04" | | 34 | 05'18" | 03:08'22" | | 35 | 05'23" | 03:13'45" | | 36 | 05'50" | 03:19'35" | | 37 | 05'36" | 03:25'11" | | 38 | 05'38" | 03:30'49" | | 39 | 06'02" | 03:36'51" | | 40 | 05'52" | 03:42'43" | | 41 | 05'55" | 03:48'38" | | 42 | 05'55" | 03:54'33" | | 42.5 | 06'24" | 03:57'55" |
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