11.0 km | 01:17:12 | 07:01/km日期: 2018-04-14 17:30 - 平均心率: 135 - 卡路里: 527 Cal - 平均步頻: 182
Pace: 07'44" / 07'23" / 06'53" / 06'58" / 06'59" / 06'49" / 06'43" / 06'45" / 07'04" / 06'52" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'01") | 1000 / 1000 |
2 | | 07'22" (+00'40") | 1000 / 2000 |
3 | | 06'53" (+00'11") | 1000 / 3000 |
4 | | 06'57" (+00'15") | 1000 / 4000 |
5 | | 06'58" (+00'16") | 1000 / 5000 |
6 | | 06'49" (+00'07") | 1000 / 6000 |
7 | | 06'42" | 1000 / 7000 |
8 | | 06'45" (+00'03") | 1000 / 8000 |
9 | | 07'03" (+00'21") | 1000 / 9000 |
10 | | 06'52" (+00'10") | 1000 / 10000 |
11 | | 07'09" (+00'27") | 985 / 10985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 800.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'23" | 00:15'07" |
3 | 06'53" | 00:22'00" |
4 | 06'58" | 00:28'58" |
5 | 06'59" | 00:35'57" |
6 | 06'49" | 00:42'46" |
7 | 06'43" | 00:49'29" |
8 | 06'45" | 00:56'14" |
9 | 07'04" | 01:03'18" |
10 | 06'52" | 01:10'10" |
11.0 | 07'09" | 01:17'13" |