| 全馬 | 04:17:35 | 06:06/km | 第11馬官方成績 | 日期 | 2013-03-03 | 成績 | 04:17:35 | 總名次 | - / 1100 | 分組名次 | - / 409 | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" | 00:56'10" | | 00:28'24" (+00'38") | | 00:29'30" (+01'44") | 00:59'26" (+03'16") | | 00:29'56" (+02'10") | | 00:30'42" (+02'56") | 01:01'35" (+05'25") | | 00:30'53" (+03'07") | | 00:32'28" (+04'42") | 01:06'20" (+10'10") | | 00:33'52" (+06'06") | |
日期: 2013-03-03 06:30 - 總爬升: 401 m - 平均心率: 136 - 卡路里: 2696 Cal - 溫度: 13°C - 濕度: 80% 台北市邱志偉 賽後評分: 累了,,看看風景很棒,,,, 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~127 | 65~79% | 2:M馬拉松配速區 | 127~143 | 79~89% | 3:T乳酸耐力區 | 143~148 | 89~92% | 4:A無氧耐力區 | 148~156 | 92~97.5% | 5:I最大耗氧區 | 156~161 | 97.5~100% | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 190.11 km Brooks Racer ST 5 累積 : 1071.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'56" | 00:07'56" | 2 | 03'09" | 00:11'05" | 3 | 05'36" | 00:16'41" | 4 | 05'39" | 00:22'20" | 5 | 05'26" | 00:27'46" | 6 | 05'40" | 00:33'26" | 7 | 05'50" | 00:39'16" | 8 | 05'25" | 00:44'41" | 9 | 05'39" | 00:50'20" | 10 | 05'50" | 00:56'10" | 11 | 06'03" | 01:02'13" | 12 | 05'47" | 01:08'00" | 13 | 05'56" | 01:13'56" | 14 | 05'51" | 01:19'47" | 15 | 05'53" | 01:25'40" | 16 | 06'10" | 01:31'50" | 17 | 05'45" | 01:37'35" | 18 | 05'51" | 01:43'26" | 19 | 05'56" | 01:49'22" | 20 | 06'14" | 01:55'36" | 21 | 05'50" | 02:01'26" | 22 | 06'10" | 02:07'36" | 23 | 06'26" | 02:14'02" | 24 | 06'14" | 02:20'16" | 25 | 06'02" | 02:26'18" | 26 | 06'24" | 02:32'42" | 27 | 06'01" | 02:38'43" | 28 | 06'09" | 02:44'52" | 29 | 06'05" | 02:50'57" | 30 | 06'14" | 02:57'11" | 31 | 06'31" | 03:03'42" | 32 | 06'06" | 03:09'48" | 33 | 06'31" | 03:16'19" | 34 | 06'26" | 03:22'45" | 35 | 06'54" | 03:29'39" | 36 | 06'40" | 03:36'19" | 37 | 06'48" | 03:43'07" | 38 | 07'02" | 03:50'09" | 39 | 06'49" | 03:56'58" | 40 | 06'33" | 04:03'31" | 41 | 12'21" | 04:15'52" | 42 | 00'02" | 04:15'54" | 42.3 | 05'38" | 04:17'46" |
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