13.6 km | 01:23:55 | 06:08/km日期: 2018-04-06 15:11 - 總爬升: 331 m - 卡路里: 1130 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'31" / 04'45" / 04'47" / 10'02" / 05'45" / 06'57" / 05'36" / 14'00" / 06'36" / 06'36" / 17'56" / 06'13" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 1000 / 1000 |
| 2 | | 04'45" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'44" (+01'00") | 1000 / 5000 |
| 6 | | 06'57" (+02'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'52") | 1000 / 7000 |
| 8 | | 05'24" (+00'40") | 1000 / 8000 |
| 9 | | 06'35" (+01'51") | 1000 / 9000 |
| 10 | | 06'35" (+01'51") | 1000 / 10000 |
| 11 | | 12'44" (+08'00") | 1000 / 11000 |
| 12 | | 06'13" (+01'29") | 1000 / 12000 |
| 13 | | 05'00" (+00'16") | 1000 / 13000 |
| 14 | | 05'00" (+00'16") | 647 / 13647 |
4月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'45" | 00:10'16" |
| 3 | 04'47" | 00:15'03" |
| 4 | 10'02" | 00:25'05" |
| 5 | 05'45" | 00:30'50" |
| 6 | 06'57" | 00:37'47" |
| 7 | 05'36" | 00:43'23" |
| 8 | 14'00" | 00:57'23" |
| 9 | 06'36" | 01:03'59" |
| 10 | 06'36" | 01:10'35" |
| 11 | 17'56" | 01:28'31" |
| 12 | 06'13" | 01:34'44" |
| 13 | 05'01" | 01:39'45" |
| 13.6 | 05'01" | 01:43'00" |
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