| 賽後評分: 里程不足須改進! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 371.04 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'32" | 00:09'02" | | 3 | 04'32" | 00:13'34" | | 4 | 04'40" | 00:18'14" | | 5 | 04'35" | 00:22'49" | | 6 | 04'38" | 00:27'27" | | 7 | 04'30" | 00:31'57" | | 8 | 04'35" | 00:36'32" | | 9 | 04'37" | 00:41'09" | | 10 | 04'39" | 00:45'48" | | 11 | 04'37" | 00:50'25" | | 12 | 04'35" | 00:55'00" | | 13 | 04'35" | 00:59'35" | | 14 | 04'27" | 01:04'02" | | 15 | 04'38" | 01:08'40" | | 16 | 04'33" | 01:13'13" | | 17 | 04'39" | 01:17'52" | | 18 | 04'38" | 01:22'30" | | 19 | 04'40" | 01:27'10" | | 20 | 04'42" | 01:31'52" | | 21 | 04'26" | 01:36'18" | | 22 | 04'39" | 01:40'57" | | 23 | 04'24" | 01:45'21" | | 24 | 04'26" | 01:49'47" | | 25 | 04'38" | 01:54'25" | | 26 | 04'40" | 01:59'05" | | 27 | 04'46" | 02:03'51" | | 28 | 04'46" | 02:08'37" | | 29 | 04'44" | 02:13'21" | | 30 | 04'39" | 02:18'00" | | 31 | 04'45" | 02:22'45" | | 32 | 04'31" | 02:27'16" | | 33 | 04'27" | 02:31'43" | | 34 | 04'24" | 02:36'07" | | 35 | 04'34" | 02:40'41" | | 36 | 04'30" | 02:45'11" | | 37 | 04'33" | 02:49'44" | | 38 | 04'33" | 02:54'17" | | 39 | 04'33" | 02:58'50" | | 40 | 04'26" | 03:03'16" | | 41 | 04'23" | 03:07'39" | | 41.5 | 04'50" | 03:10'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:10:02 | 04:30/km | 第65馬
新竹
留言 
展開計圈分析
