17.2 km | 01:30:42 | 05:15/km日期: 2018-04-15 15:52 - 地點: 光明河濱公園 - 卡路里: 824 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'47" / 05'15" / 05'24" / 05'05" / 05'26" / 05'49" / 05'55" / 05'13" / 05'08" / 05'22" / 05'08" / 05'08" / 05'02" / 05'08" / 05'03" / 04'54" / 04'54" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'53") | 1000 / 1000 |
2 | | 05'15" (+00'21") | 1000 / 2000 |
3 | | 05'23" (+00'29") | 1000 / 3000 |
4 | | 05'04" (+00'10") | 1000 / 4000 |
5 | | 05'26" (+00'32") | 1000 / 5000 |
6 | | 05'48" (+00'54") | 1000 / 6000 |
7 | | 05'36" (+00'42") | 1000 / 7000 |
8 | | 05'12" (+00'18") | 1000 / 8000 |
9 | | 05'07" (+00'13") | 1000 / 9000 |
10 | | 05'21" (+00'27") | 1000 / 10000 |
11 | | 05'08" (+00'14") | 1000 / 11000 |
12 | | 05'07" (+00'13") | 1000 / 12000 |
13 | | 05'02" (+00'08") | 1000 / 13000 |
14 | | 05'07" (+00'13") | 1000 / 14000 |
15 | | 05'02" (+00'08") | 1000 / 15000 |
16 | | 04'54" | 1000 / 16000 |
17 | | 04'54" | 1000 / 17000 |
18 | | 05'44" (+00'50") | 232 / 17232 |
4月累積里程 :
134.01 km Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'15" | 00:11'02" |
3 | 05'24" | 00:16'26" |
4 | 05'05" | 00:21'31" |
5 | 05'26" | 00:26'57" |
6 | 05'49" | 00:32'46" |
7 | 05'55" | 00:38'41" |
8 | 05'13" | 00:43'54" |
9 | 05'08" | 00:49'02" |
10 | 05'22" | 00:54'24" |
11 | 05'08" | 00:59'32" |
12 | 05'08" | 01:04'40" |
13 | 05'02" | 01:09'42" |
14 | 05'08" | 01:14'50" |
15 | 05'03" | 01:19'53" |
16 | 04'54" | 01:24'47" |
17 | 04'54" | 01:29'41" |
17.2 | 05'43" | 01:31'01" |