43.1 km | 09:17:47 | 12:56/km日期: 2018-04-14 09:30 - 總爬升: 1940 m - 平均心率: 109 - 卡路里: 2124 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 63%
Pace: 31'49" / 13'40" / 23'16" / 16'58" / 26'21" / 13'20" / 15'49" / 24'22" / 08'50" / 12'24" / 23'46" / 14'11" / 18'05" / 16'51" / 18'11" / 18'13" / 79'42" / 12'46" / 46'07" / 15'49" / 14'28" / 17'53" / 19'41" / 53'13" / 13'57" / 14'55" / 12'59" / 12'56" / 12'18" / 12'22" / 13'26" / 71'35" / 06'10" / 06'26" / 07'44" / 06'07" / 07'33" / 09'35" / 07'36" / 09'56" / 07'36" / 09'54" / 11'15" / 17'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 289.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'49" | 00:31'49" |
| 2 | 13'40" | 00:45'29" |
| 3 | 23'16" | 01:08'45" |
| 4 | 16'58" | 01:25'43" |
| 5 | 26'21" | 01:52'04" |
| 6 | 13'20" | 02:05'24" |
| 7 | 15'49" | 02:21'13" |
| 8 | 24'22" | 02:45'35" |
| 9 | 08'50" | 02:54'25" |
| 10 | 12'24" | 03:06'49" |
| 11 | 23'46" | 03:30'35" |
| 12 | 14'11" | 03:44'46" |
| 13 | 18'05" | 04:02'51" |
| 14 | 16'51" | 04:19'42" |
| 15 | 18'11" | 04:37'53" |
| 16 | 18'13" | 04:56'06" |
| 17 | 79'42" | 06:15'48" |
| 18 | 12'46" | 06:28'34" |
| 19 | 46'07" | 07:14'41" |
| 20 | 15'49" | 07:30'30" |
| 21 | 14'28" | 07:44'58" |
| 22 | 17'53" | 08:02'51" |
| 23 | 19'41" | 08:22'32" |
| 24 | 53'13" | 09:15'45" |
| 25 | 13'57" | 09:29'42" |
| 26 | 14'55" | 09:44'37" |
| 27 | 12'59" | 09:57'36" |
| 28 | 12'56" | 10:10'32" |
| 29 | 12'18" | 10:22'50" |
| 30 | 12'22" | 10:35'12" |
| 31 | 13'26" | 10:48'38" |
| 32 | 71'35" | 12:00'13" |
| 33 | 06'10" | 12:06'23" |
| 34 | 06'26" | 12:12'49" |
| 35 | 07'44" | 12:20'33" |
| 36 | 06'07" | 12:26'40" |
| 37 | 07'33" | 12:34'13" |
| 38 | 09'35" | 12:43'48" |
| 39 | 07'36" | 12:51'24" |
| 40 | 09'56" | 13:01'20" |
| 41 | 07'36" | 13:08'56" |
| 42 | 09'54" | 13:18'50" |
| 43 | 11'15" | 13:30'05" |
| 43.1 | 17'33" | 13:31'35" |
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