10.3 km | 00:53:37 | 05:12/km日期: 2018-04-17 06:21 - 地點: 活水湖步道 - 天氣: 多雲 - 卡路里: 742 Cal - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'08" / 05'06" / 05'13" / 05'07" / 05'20" / 05'10" / 05'16" / 05'12" / 05'12" / 05'23" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'02") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" | 301 / 10301 |
4月累積里程 : 160.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'13" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'20" | 00:25'54" |
| 6 | 05'10" | 00:31'04" |
| 7 | 05'16" | 00:36'20" |
| 8 | 05'12" | 00:41'32" |
| 9 | 05'12" | 00:46'44" |
| 10 | 05'23" | 00:52'07" |
| 10.3 | 04'58" | 00:53'37" |
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