5.5 km | 00:42:05 | 07:42/km日期: 2018-04-17 19:49 - 平均心率: 156 - 卡路里: 433 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'58" / 08'26" / 08'30" / 08'34" / 08'11" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" (+00'10") | 203 / 203 |
| 2 | | 15'18" (+12'22") | 98 / 302 |
| 3 | | 03'16" (+00'20") | 196 / 499 |
| 4 | | 22'15" (+19'19") | 67 / 566 |
| 5 | | 03'03" (+00'07") | 209 / 775 |
| 6 | | 28'47" (+25'51") | 52 / 827 |
| 7 | | 03'10" (+00'14") | 198 / 1025 |
| 8 | | 26'21" (+23'25") | 57 / 1083 |
| 9 | | 02'58" (+00'02") | 212 / 1296 |
| 10 | | 27'14" (+24'18") | 55 / 1351 |
| 11 | | 03'09" (+00'13") | 197 / 1549 |
| 12 | | 32'30" (+29'34") | 46 / 1595 |
| 13 | | 02'56" | 217 / 1813 |
| 14 | | 26'30" (+23'34") | 56 / 1869 |
| 15 | | 03'11" (+00'15") | 200 / 2069 |
| 16 | | 29'59" (+27'03") | 50 / 2120 |
| 17 | | 03'01" (+00'05") | 208 / 2328 |
| 18 | | 32'44" (+29'48") | 45 / 2374 |
| 19 | | 03'09" (+00'13") | 202 / 2576 |
| 20 | | 25'16" (+22'20") | 59 / 2635 |
| 21 | | 03'00" (+00'04") | 210 / 2845 |
| 22 | | 33'04" (+30'08") | 45 / 2890 |
| 23 | | 03'10" (+00'14") | 200 / 3091 |
| 24 | | 34'03" (+31'07") | 44 / 3135 |
| 25 | | 03'07" (+00'11") | 207 / 3343 |
| 26 | | 34'18" (+31'22") | 44 / 3387 |
| 27 | | 03'13" (+00'17") | 200 / 3588 |
| 28 | | 34'30" (+31'34") | 43 / 3631 |
| 29 | | 03'05" (+00'09") | 212 / 3844 |
| 30 | | 29'30" (+26'34") | 50 / 3894 |
| 31 | | 03'09" (+00'13") | 194 / 4089 |
| 32 | | 06'51" (+03'55") | 1367 / 5457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 387.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'26" | 00:15'24" |
| 3 | 08'30" | 00:23'54" |
| 4 | 08'34" | 00:32'28" |
| 5 | 08'11" | 00:40'39" |
| 5.5 | 06'27" | 00:43'36" |
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