12.2 km | 01:03:52 | 05:13/km日期: 2018-04-18 05:15 - 卡路里: 726 Cal - 總步數: 11514 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'04" / 05'27" / 05'15" / 05'15" / 05'15" / 05'10" / 05'05" / 05'10" / 05'06" / 05'04" / 04'58" / 05'02" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+01'05") | 1007 / 1007 | 173 / 95 |
2 | | 05'23" (+00'27") | 1010 / 2017 | 178 / 103 |
3 | | 05'14" (+00'18") | 1000 / 3018 | 179 / 105 |
4 | | 05'14" (+00'18") | 1001 / 4019 | 180 / 105 |
5 | | 05'14" (+00'18") | 1000 / 5020 | 180 / 105 |
6 | | 05'09" (+00'13") | 1000 / 6020 | 180 / 107 |
7 | | 05'03" (+00'07") | 1004 / 7024 | 180 / 109 |
8 | | 05'07" (+00'11") | 1006 / 8031 | 181 / 107 |
9 | | 05'06" (+00'10") | 1012 / 9043 | 180 / 108 |
10 | | 05'00" (+00'04") | 1006 / 10050 | 182 / 109 |
11 | | 04'56" | 1004 / 11054 | 182 / 110 |
12 | | 04'57" (+00'01") | 1005 / 12060 | 183 / 110 |
13 | | 04'43" | 215 / 12276 | 180 / 117 |
4月累積里程 :
300.31 km Y拖 3代(黑) 累積 :
1869.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'27" | 00:11'31" |
3 | 05'15" | 00:16'46" |
4 | 05'15" | 00:22'01" |
5 | 05'15" | 00:27'16" |
6 | 05'10" | 00:32'26" |
7 | 05'05" | 00:37'31" |
8 | 05'10" | 00:42'41" |
9 | 05'06" | 00:47'47" |
10 | 05'04" | 00:52'51" |
11 | 04'58" | 00:57'49" |
12 | 05'02" | 01:02'51" |
12.2 | 04'43" | 01:03'52" |