10.1 km | 00:53:06 | 05:16/km日期: 2018-04-17 19:11 - 地點: 平鎮高中 - 卡路里: 481 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'38" / 05'37" / 05'36" / 05'42" / 05'20" / 05'23" / 05'13" / 05'19" / 04'36" / 04'23" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'15") | 1000 / 1000 |
2 | | 05'36" (+01'13") | 1000 / 2000 |
3 | | 05'36" (+01'13") | 1000 / 3000 |
4 | | 05'41" (+01'18") | 1000 / 4000 |
5 | | 05'20" (+00'57") | 1000 / 5000 |
6 | | 05'22" (+00'59") | 1000 / 6000 |
7 | | 05'12" (+00'49") | 1000 / 7000 |
8 | | 05'19" (+00'56") | 1000 / 8000 |
9 | | 04'36" (+00'13") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 05'38" (+01'15") | 56 / 10056 |
4月累積里程 :
134.01 km ADIDAS TAKUMI SEN 4 累積 :
996.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'37" | 00:11'15" |
3 | 05'36" | 00:16'51" |
4 | 05'42" | 00:22'33" |
5 | 05'20" | 00:27'53" |
6 | 05'23" | 00:33'16" |
7 | 05'13" | 00:38'29" |
8 | 05'19" | 00:43'48" |
9 | 04'36" | 00:48'24" |
10 | 04'23" | 00:52'47" |
10.1 | 05'36" | 00:53'06" |