12.0 km | 01:03:09 | 05:15/km日期: 2018-04-18 16:46 - 地點: 桃園市蘆竹區竹夢橋河濱步道 - 天氣: 晴朗 - 卡路里: 684 Cal - 總步數: 11538 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'40" / 05'19" / 05'16" / 05'23" / 05'22" / 05'29" / 05'06" / 05'06" / 05'10" / 04'55" / 05'01" / 05'11" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'43") | 1002 / 1002 | 177 / 99 |
2 | | 05'17" (+00'21") | 1003 / 2006 | 180 / 104 |
3 | | 05'15" (+00'19") | 1001 / 3007 | 181 / 104 |
4 | | 05'21" (+00'25") | 1004 / 4012 | 181 / 102 |
5 | | 05'22" (+00'26") | 1007 / 5019 | 180 / 102 |
6 | | 05'24" (+00'28") | 1005 / 6025 | 181 / 102 |
7 | | 05'04" (+00'08") | 1004 / 7029 | 182 / 107 |
8 | | 05'06" (+00'10") | 1006 / 8036 | 184 / 106 |
9 | | 05'06" (+00'10") | 1000 / 9036 | 184 / 105 |
10 | | 04'56" | 1003 / 10040 | 186 / 108 |
11 | | 04'57" (+00'01") | 1001 / 11042 | 187 / 107 |
12 | | 05'16" (+00'20") | 1002 / 12044 | 185 / 102 |
4月累積里程 :
248.28 km 361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'19" | 00:10'59" |
3 | 05'16" | 00:16'15" |
4 | 05'23" | 00:21'38" |
5 | 05'22" | 00:27'00" |
6 | 05'29" | 00:32'29" |
7 | 05'06" | 00:37'35" |
8 | 05'06" | 00:42'41" |
9 | 05'10" | 00:47'51" |
10 | 04'55" | 00:52'46" |
11 | 05'01" | 00:57'47" |
12 | 05'11" | 01:02'58" |
12.0 | 15'16" | 01:03'09" |