22.0 km | 02:02:29 | 05:33/km日期: 2018-04-17 18:37 - 總爬升: 361 m - 平均心率: 141 - 卡路里: 1354 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'24" / 05'16" / 05'35" / 05'21" / 05'49" / 05'31" / 05'32" / 05'31" / 05'33" / 05'35" / 05'36" / 05'48" / 06'02" / 05'19" / 05'41" / 05'41" / 05'38" / 05'29" / 05'36" / 05'36" / 05'26" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'08") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'32") | 1000 / 12000 |
| 13 | | 05'53" (+00'37") | 1000 / 13000 |
| 14 | | 05'27" (+00'11") | 1000 / 14000 |
| 15 | | 05'40" (+00'24") | 1000 / 15000 |
| 16 | | 05'40" (+00'24") | 1000 / 16000 |
| 17 | | 05'38" (+00'22") | 1000 / 17000 |
| 18 | | 05'27" (+00'11") | 1000 / 18000 |
| 19 | | 05'36" (+00'20") | 1000 / 19000 |
| 20 | | 05'36" (+00'20") | 1000 / 20000 |
| 21 | | 05'25" (+00'09") | 1000 / 21000 |
| 22 | | 05'23" (+00'07") | 1000 / 22000 |
| 23 | | 05'29" (+00'13") | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 303.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'35" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'49" | 00:27'25" |
| 6 | 05'31" | 00:32'56" |
| 7 | 05'32" | 00:38'28" |
| 8 | 05'31" | 00:43'59" |
| 9 | 05'33" | 00:49'32" |
| 10 | 05'35" | 00:55'07" |
| 11 | 05'36" | 01:00'43" |
| 12 | 05'48" | 01:06'31" |
| 13 | 06'02" | 01:12'33" |
| 14 | 05'19" | 01:17'52" |
| 15 | 05'41" | 01:23'33" |
| 16 | 05'41" | 01:29'14" |
| 17 | 05'38" | 01:34'52" |
| 18 | 05'29" | 01:40'21" |
| 19 | 05'36" | 01:45'57" |
| 20 | 05'36" | 01:51'33" |
| 21 | 05'26" | 01:56'59" |
| 22 | 05'23" | 02:02'22" |
| 22.0 | 05'31" | 02:02'29" |
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