| 手錶記錄又自動上傅，去電問一下才知道阼天網站維修，被擋下，今天才上傳。 賽後評分: 補給〇K，交管切實 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 245.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 07'01" | 00:13'51" | | 3 | 07'38" | 00:21'29" | | 4 | 06'37" | 00:28'06" | | 5 | 06'32" | 00:34'38" | | 6 | 06'24" | 00:41'02" | | 7 | 06'24" | 00:47'26" | | 8 | 06'58" | 00:54'24" | | 9 | 06'54" | 01:01'18" | | 10 | 09'46" | 01:11'04" | | 11 | 07'05" | 01:18'09" | | 12 | 07'31" | 01:25'40" | | 13 | 07'05" | 01:32'45" | | 14 | 06'57" | 01:39'42" | | 15 | 07'10" | 01:46'52" | | 16 | 07'21" | 01:54'13" | | 17 | 07'53" | 02:02'06" | | 18 | 07'09" | 02:09'15" | | 19 | 08'01" | 02:17'16" | | 20 | 07'39" | 02:24'55" | | 21 | 08'37" | 02:33'32" | | 22 | 07'17" | 02:40'49" | | 23 | 08'45" | 02:49'34" | | 24 | 07'31" | 02:57'05" | | 25 | 07'52" | 03:04'57" | | 26 | 08'24" | 03:13'21" | | 27 | 09'16" | 03:22'37" | | 28 | 07'13" | 03:29'50" | | 29 | 07'07" | 03:36'57" | | 30 | 08'17" | 03:45'14" | | 31 | 11'44" | 03:56'58" | | 32 | 02'53" | 03:59'51" | | 33 | 08'05" | 04:07'56" | | 34 | 06'59" | 04:14'55" | | 35 | 07'21" | 04:22'16" | | 36 | 08'38" | 04:30'54" | | 37 | 07'43" | 04:38'37" | | 38 | 07'13" | 04:45'50" | | 39 | 09'07" | 04:54'57" | | 40 | 08'12" | 05:03'09" | | 41 | 08'52" | 05:12'01" | | 42 | 07'57" | 05:19'58" | | 42.6 | 07'29" | 05:24'41" |
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