| 1.9 km + 90.0 km + 21.1 km | 07:36:13| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 07:36:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-14 08:05 - 總爬升: 378 m - 平均心率: 145 - 卡路里: 1445 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20:00'07" (+58'32") | 9 / 9 | | 2 | | 11'33" (+09'58") | 1009 / 1018 | | 3 | | 01'55" (+00'20") | 5000 / 6018 | | 4 | | 01'35" | 5000 / 11018 | | 5 | | 01'51" (+00'16") | 5000 / 16018 |
| 6 | | 01'57" (+00'22") | 5000 / 21018 | | 7 | | 01'49" (+00'14") | 5000 / 26018 | | 8 | | 02'02" (+00'27") | 5000 / 31018 | | 9 | | 01'47" (+00'12") | 5000 / 36018 | | 10 | | 01'47" (+00'12") | 5000 / 41018 | | 11 | | 02'15" (+00'40") | 5000 / 46018 | | 12 | | 02'17" (+00'42") | 5000 / 51018 | | 13 | | 02'27" (+00'52") | 5000 / 56018 | | 14 | | 02'42" (+01'07") | 5000 / 61018 | | 15 | | 02'01" (+00'26") | 5000 / 66018 | | 16 | | 03'05" (+01'30") | 5000 / 71018 | | 17 | | 02'02" (+00'27") | 5000 / 76018 | | 18 | | 02'19" (+00'44") | 5000 / 81018 | | 19 | | 02'24" (+00'49") | 5000 / 86018 | | 20 | | 02'43" (+01'08") | 4625 / 90644 | | 21 | | 19'03" (+17'28") | 639 / 91283 | | 22 | | 06'30" (+04'55") | 1000 / 92283 | | 23 | | 09'28" (+07'53") | 1000 / 93283 | | 24 | | 07'35" (+06'00") | 1000 / 94283 | | 25 | | 07'50" (+06'15") | 1000 / 95283 | | 26 | | 09'23" (+07'48") | 1000 / 96283 | | 27 | | 09'28" (+07'53") | 1000 / 97283 | | 28 | | 10'01" (+08'26") | 1000 / 98283 | | 29 | | 09'17" (+07'42") | 1000 / 99283 | | 30 | | 09'47" (+08'12") | 1000 / 100283 | | 31 | | 08'47" (+07'12") | 1000 / 101283 | | 32 | | 08'51" (+07'16") | 1000 / 102283 | | 33 | | 11'30" (+09'55") | 1000 / 103283 | | 34 | | 08'52" (+07'17") | 1000 / 104283 | | 35 | | 08'06" (+06'31") | 1000 / 105283 | | 36 | | 11'26" (+09'51") | 1000 / 106283 | | 37 | | 08'25" (+06'50") | 1000 / 107283 | | 38 | | 09'16" (+07'41") | 1000 / 108283 | | 39 | | 08'33" (+06'58") | 1000 / 109283 | | 40 | | 09'04" (+07'29") | 1000 / 110283 | | 41 | | 08'27" (+06'52") | 1000 / 111283 |
賽前宣言: Go Go 賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 133.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 65'40" | 01:05'40" | | 2 | 02'49" | 01:08'29" | | 3 | 01'26" | 01:09'55" | | 4 | 01'29" | 01:11'24" | | 5 | 01'40" | 01:13'04" | | 6 | 02'17" | 01:15'21" | | 7 | 01'36" | 01:16'57" | | 8 | 01'28" | 01:18'25" | | 9 | 01'51" | 01:20'16" | | 10 | 01'27" | 01:21'43" | | 11 | 01'38" | 01:23'21" | | 12 | 01'43" | 01:25'04" | | 13 | 01'36" | 01:26'40" | | 14 | 01'52" | 01:28'32" | | 15 | 01'50" | 01:30'22" | | 16 | 02'14" | 01:32'36" | | 17 | 02'49" | 01:35'25" | | 18 | 02'04" | 01:37'29" | | 19 | 01'45" | 01:39'14" | | 20 | 01'20" | 01:40'34" | | 21 | 01'53" | 01:42'27" | | 22 | 01'59" | 01:44'26" | | 23 | 01'46" | 01:46'12" | | 24 | 01'32" | 01:47'44" | | 25 | 02'00" | 01:49'44" | | 26 | 01'49" | 01:51'33" | | 27 | 01'38" | 01:53'11" | | 28 | 02'56" | 01:56'07" | | 29 | 02'35" | 01:58'42" | | 30 | 01'36" | 02:00'18" | | 31 | 01'24" | 02:01'42" | | 32 | 01'33" | 02:03'15" | | 33 | 02'11" | 02:05'26" | | 34 | 01'56" | 02:07'22" | | 35 | 01'30" | 02:08'52" | | 36 | 01'48" | 02:10'40" | | 37 | 01'56" | 02:12'36" | | 38 | 01'52" | 02:14'28" | | 39 | 01'54" | 02:16'22" | | 40 | 01'36" | 02:17'58" | | 41 | 01'38" | 02:19'36" | | 42 | 01'46" | 02:21'22" | | 43 | 01'45" | 02:23'07" | | 44 | 02'33" | 02:25'40" | | 45 | 02'00" | 02:27'40" | | 46 | 03'10" | 02:30'50" | | 47 | 02'39" | 02:33'29" | | 48 | 01'53" | 02:35'22" | | 49 | 01'54" | 02:37'16" | | 50 | 02'15" | 02:39'31" | | 51 | 02'48" | 02:42'19" | | 52 | 02'34" | 02:44'53" | | 53 | 02'20" | 02:47'13" | | 54 | 02'24" | 02:49'37" | | 55 | 01'54" | 02:51'31" | | 56 | 03'02" | 02:54'33" | | 57 | 02'33" | 02:57'06" | | 58 | 02'03" | 02:59'09" | | 59 | 02'29" | 03:01'38" | | 60 | 03'17" | 03:04'55" | | 61 | 03'13" | 03:08'08" | | 62 | 02'32" | 03:10'40" | | 63 | 01'35" | 03:12'15" | | 64 | 01'47" | 03:14'02" | | 65 | 02'10" | 03:16'12" | | 66 | 02'05" | 03:18'17" | | 67 | 01'59" | 03:20'16" | | 68 | 02'54" | 03:23'10" | | 69 | 02'26" | 03:25'36" | | 70 | 05'42" | 03:31'18" | | 71 | 02'24" | 03:33'42" | | 72 | 02'51" | 03:36'33" | | 73 | 02'15" | 03:38'48" | | 74 | 01'48" | 03:40'36" | | 75 | 01'29" | 03:42'05" | | 76 | 01'50" | 03:43'55" | | 77 | 02'08" | 03:46'03" | | 78 | 02'16" | 03:48'19" | | 79 | 02'33" | 03:50'52" | | 80 | 02'26" | 03:53'18" | | 81 | 02'19" | 03:55'37" | | 82 | 02'55" | 03:58'32" | | 83 | 02'08" | 04:00'40" | | 84 | 02'41" | 04:03'21" | | 85 | 02'24" | 04:05'45" | | 86 | 01'55" | 04:07'40" | | 87 | 02'16" | 04:09'56" | | 88 | 03'28" | 04:13'24" | | 89 | 02'36" | 04:16'00" | | 90 | 02'34" | 04:18'34" | | 91 | 05'57" | 04:24'31" | | 92 | 12'32" | 04:37'03" | | 93 | 07'58" | 04:45'01" | | 94 | 08'50" | 04:53'51" | | 95 | 08'15" | 05:02'06" | | 96 | 08'39" | 05:10'45" | | 97 | 09'26" | 05:20'11" | | 98 | 09'56" | 05:30'07" | | 99 | 10'10" | 05:40'17" | | 100 | 09'13" | 05:49'30" | | 101 | 09'11" | 05:58'41" | | 102 | 08'07" | 06:06'48" | | 103 | 12'18" | 06:19'06" | | 104 | 08'55" | 06:28'01" | | 105 | 07'40" | 06:35'41" | | 106 | 11'23" | 06:47'04" | | 107 | 08'25" | 06:55'29" | | 108 | 09'20" | 07:04'49" | | 109 | 08'14" | 07:13'03" | | 110 | 09'06" | 07:22'09" | | 111 | 09'14" | 07:31'23" | | 111.8 | 06'25" | 07:36'13" |
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